A 1200 calorie diet is a popular weight loss approach that involves restricting calorie intake to 1200 calories per day. However, it’s important to make sure that you are still getting all of the essential nutrients your body needs to function properly. In this article, we’ll provide a comprehensive guide to eating on a 1200 calorie diet, so you can lose weight while still staying healthy.
- Lean Proteins
Protein is essential for maintaining muscle mass and keeping you feeling full. Good sources of lean proteins include skinless chicken breast, turkey breast, fish, tofu, and low-fat dairy products. One serving of protein should be around 3-4 ounces or roughly the size of a deck of cards.
- Complex Carbohydrates
Complex carbohydrates like whole grains, fruits, and vegetables provide sustained energy throughout the day. Good sources of complex carbohydrates include brown rice, quinoa, sweet potatoes, whole wheat bread, and a variety of fruits and vegetables. One serving of complex carbohydrates should be around 1/2 to 1 cup, depending on the food.
- Healthy Fats
Healthy fats like avocado, nuts, seeds, and olive oil are important for maintaining healthy skin and hair, as well as for providing energy. However, it’s important to eat these in moderation, as they are also high in calories. One serving of healthy fats should be around 1/4 to 1/2 of an avocado or 1 tablespoon of oil.
- Low-Calorie Snacks
Snacks can be an important part of a 1200 calorie diet, as they can help keep you from feeling hungry between meals. Good low-calorie snack options include fresh fruit, raw vegetables with hummus or salsa, Greek yogurt, or a handful of nuts or seeds. It’s important to watch your portion sizes, however, as even healthy snacks can add up in calories.
- Hydration
Staying hydrated is important for overall health and can also help with weight loss. Aim to drink at least 8-10 cups of water per day, and avoid sugary drinks like soda or juice. Herbal teas and black coffee can also be good options, but be mindful of adding cream or sugar, which can add extra calories.
Following a 1200 calorie diet can be an effective way to lose weight, but it’s important to make sure that you are still getting all of the essential nutrients your body needs. Lean proteins, complex carbohydrates, healthy fats, low-calorie snacks, and hydration should all be included in your daily diet. It’s also important to listen to your body and make adjustments as needed, as every individual’s nutritional needs are unique.
