To stay away from obesity, you must do a good job of diet. Which foods can prevent obesity? What are the recipes for losing weight?
- Bamboo shoots and white fungus soup
Recommended reason: Bamboo shoots can remove dampness and water, and are the best food to eliminate abdominal fat. Tremella can moisten the lungs and nourish the face. Ingredients: 300 grams of bamboo shoots, 20 grams of dried white fungus, 1 egg, appropriate amount of salt, and 1000 ml of water. Practice: first wash the bamboo shoots, soak the dried white fungus with water to remove the stems, beat the eggs into a bowl and stir into a paste; put water in the pot and boil, pour in the egg paste, add bamboo shoots and white fungus, simmer for five minutes on low heat, add salt to taste Edible. Drink soup before each lunch and dinner, or eat it directly as a weight loss meal.
- Seaweed radish soup
Recommended reason: People who are gluttonous with meat, noodles and cakes that are too much to digest can eat radish to eliminate stagnation and clean up the stomach. Ingredients: 10 hawthorns, 100 grams of kelp, 10 grams of sweet-scented osmanthus, 5 slices of ginger, and 300 grams of radish. Method: Peel the radish and cut it into small pieces. After boiling 1500ml of water in the pot, put the radish, kelp and ginger slices first. When the water boils again, turn to a small fire until the radish and kelp are cooked. Finally, add the For other ingredients wrapped in gauze, cook for another 15 minutes. Drink soup before each lunch and dinner, or eat it directly as a weight loss snack.
- Barley celery porridge
Principle: Celery is rich in high-fiber nutrients, which can promote gastrointestinal motility and easily excrete stool from the body. Steps: Wash the celery and cut it into small pieces, boil it with rice and barley for 20-30 minutes, and cook it into porridge as a staple food.
- Tofu soup
Principle: Tofu can soothe the spleen and stomach, eliminate swelling, and promote the excretion of fat in the intestines. Steps: Add water to the pot, put the tofu cubes and tomatoes into the water, wait for it to boil, then add salt and monosodium glutamate to taste.
- Banana Honey Water
Principle: Bananas and honey are holy products of beauty, and they are also one of the recipes for detoxification and beauty in weight loss methods. Steps: Cut the bananas into small pieces and put them in the honey water. When brewing the honey water, girls should be careful not to use hot water for brewing. Generally, warm water can be used. Hot water will cause the honey to lose nutrients.
- Braised wax gourd with crab meat
Recommended reason: Winter melon is low in calories and can remove excess fat and water from the body. It is the best melon for fat-reducing. Used together with crab meat, it has the effect of weight loss and bodybuilding, and is suitable for patients with kidney disease, heart disease, diabetes and obesity. Ingredients: 45 grams of crab meat, 200 grams of wax gourd, appropriate amount of oil, salt, rice wine, sugar, ginger, green onion, and water starch. Method: Put the crab meat in a bowl, add a little soup, put onion and ginger slices, steam in a steamer for 20 minutes, cut the wax gourd into 3-minute thick slices, scald them with boiling water and remove them for later use, pour in the wax gourd slices in the oil pan and stir them out After the aroma, add the steamed crab meat, pour the soup in the bowl when the crab was steamed, add salt, sugar, and rice wine to taste, cook for 5 minutes, thicken with water starch, and serve.
- Red bean carp
Recommended reason: Carp is considered by traditional Chinese medicine to be the top grade for strengthening the spleen and water and reducing weight. Chixiaodou is also a thing in traditional Chinese medicine to benefit water. When the two are matched, they can strengthen the stomach and spleen, remove dampness and water, reduce cellulite and lose weight. Ingredients: 1 carp (1000 grams is suitable), 100 grams of red bean, 7 grams each of dried tangerine peel, Chinese prickly ash, and grass fruit, appropriate amount of green onion, ginger, pepper, salt, and chicken soup. Method: Clean up the carp. Wash the red bean, dried tangerine peel, Chinese prickly ash, and grass fruit, and stuff them into the fish belly. Then put the fish into the casserole, add onion, ginger, pepper, salt, pour in the chicken soup, and cook for about 1.5 hours. After the fish is cooked, sprinkle with chopped green onion and serve.
