Always lose weight, but always fail, not your weight loss method is wrong, but ignore the cause of obesity. So if you want to lose weight, the most important thing is to find the cause of obesity first.
- Getting fat is definitely about lunch choices
Choose Western-style fast food: Eat more calories in one meal than you need in a day. One gram of oil can provide 9 kcal of calories. Western-style fast food with fried and fried meat as the main food has the highest oil content. Therefore, fast food It is the food with the highest calorie content. In addition, when frying oil is fried again and again at a high temperature of several hundred degrees, the fatty acids that are originally nutrients for the body are oxidized into poisonous oils that are harmful to the body. It has also become a carcinogenic toxin, increasing the chance of colorectal or breast cancer in old age. See, Western-style fast food has so many disadvantages, in order to be slim and healthy, we dieters can’t be gluttonous anyway. Choose Chinese fast food: it is not healthy, Western fast food is scary, and Chinese fast food is not necessarily all good. In order to increase the taste and flavor of the food and attract customers, ordinary fast food restaurants will put more oil when cooking (it is not ruled out that some are still inferior oil). An ordinary pork ribs rice has about seven or eight hundred kilocalories. And a bowl of oily pork ribs noodles can reach 1,000 calories. And 7-11’s box lunches, rice balls, good stews, and sandwiches are the most popular foods for lunch, but the taste has never been new, and there will be no seasonal changes, so it is a drawback. As far as nutritional value is concerned, it can only be said to fill the stomach. Compared with KFC, McDonald’s, etc., it is at least a decent meal. It should be reminded that the nutritional value of a good stew can be average. Especially the soup base inside, it is best not to eat it for a long time. Occasionally, it’s okay to relieve cravings.
- Control hunger
Scientists have pointed out that there is a leptin in the human body, also known as anti-obesity factor, which is the main hormone that reduces hunger and controls our preferences for food. Leptin-deficient people like all foods and eat a lot, so they end up being super fat.
- All obesity is recovered from illness
When a serious illness has just recovered, there is a natural recovery process. At this time, the appetite often increases sharply, and those who have poor sleep in the past often sleep in bed. After non-major consumptive diseases, such as trauma, birth control surgery, appendectomy, hysterectomy, oophorectomy, etc., if you keep it for too long, eat too much, and exercise too little, your body will plump up. In fact, eating well and resting well is only the basic condition for rehabilitation, not the only condition. The positive effect of exercise on rehabilitation cannot be ignored, and it is also an effective way to prevent obesity after illness. After illness, when the appetite is particularly strong, you should pay attention to control your diet.
- Sometimes too much weight loss makes you fat
When we lose weight, we often make the following plans for ourselves: do 30 sit-ups a day, cut your food intake by half, and be sure to lose 5 kilograms within a month. If you want to lose weight with all your heart, are you setting your goals too high? what? This is the reason for the setbacks. Too much weight loss is the root of failure, and it can only be carried out with a relaxed mood. It is recommended to do gymnastics or massage in a relaxed mood to achieve the full effect.
- Lack of sleep can make you fat
Due to the accelerated pace of life, people are constantly busy dealing with various problems that need to be solved. Long-term lack of sleep can affect the feeding cycle of the body’s biological clock, and it will also reduce the level of a protein called Leptin in the blood. This protein acts as an appetite suppressant and also affects the brain’s judgment of whether the body has enough food. When people fall asleep, even if they are hungry, they will not get up and eat immediately. But when you stay up late, your stomach is more likely to feel hungry, and you eat extra calories unknowingly.
- Viruses can increase fat
A virus that causes colds and sore throats can lead to obesity, researchers have found, by causing a rapid increase in fat cells in the body.
- Variants cause high body weight
British scientists have discovered a genetic variant that regulates body fat mass. People with this gene variant weighed an average of 1.2 kilograms than those without the gene variant.
- Participating in work will lead to obesity
The main reason is that there is no time to exercise due to busy work, and 73% of workplaces do not have fitness facilities attached. Relying on e-mail and the Internet to communicate with colleagues in the workplace, and not bothering to go to other colleagues’ offices to discuss business affairs, is the reason for gaining weight. In addition, often eating lunch outside is the main reason for gaining weight. Employees should use their midday break to work out at the gym, or simply eat a healthy lunch and go for a walk, all of which are good for the body and allow for weight control. When employees face stress, they often solve it with snacks, but snacks are the biggest killer of gaining weight. Experts suggest that it is best to put a bottle of water on the table when you are at work and take it to drink at any time to replace the bad habit of eating snacks, which is a good way to control your weight.
