Many people think that they are innocent people who are “shot while lying down”. Is it really the reason for losing weight? Let’s take a look.
- Weigh yourself every day
Weighing every day can be frustrating and doesn’t provide useful information. It is more important to weigh yourself once a week to see long-term trends. If your goal is to lose 1-2 kilograms in two weeks, then you will feel a sense of satisfaction when you see that you have actually lost so much as you follow your plan step by step. Weighing once a week is more motivating for weight loss than daily weighing may cause emotional instability.
- Setting unrealistic weight loss goals
Telling yourself to lose 2kg in the first week of starting a weight loss program is very likely to make your weight loss fail. Once you know you can’t do it, you probably won’t start your diet plan in the first place. If you start a diet and lose 2kg in a week, you may not feel happy, instead you may feel discouraged by not reaching your goals. Setting a meaningful goal for yourself is the key to a successful diet. If you’re not sure what goals to set, talk to a nutritionist.
- Excessive calorie restriction
The most common mistake isn’t eating too much, it’s dieting that is overkill. When you’re trying to lose some weight, the most straightforward way is usually to restrict your caloric intake. Maybe you eat a lot of low-calorie foods, and if you end up eating less than 1,000 calories a day. Of course, your weight will drop at the beginning, but this way of dropping will also accelerate the decomposition of your muscles, and the basal metabolic rate will be lower than before, and it will be difficult to continue in the end, and you will often regain weight with less muscle, More fat!
- Skip breakfast
If you want to limit calories, skipping breakfast or eating very little breakfast is a common mistake to lose weight. Skipping breakfast may make you hungrier, less physically fit, lower your basal metabolic rate, and eat more sugary foods by midday. A high-fiber, high-protein breakfast is an important part of the human body. Studies have shown that people who eat a good breakfast are more likely to stay in good shape.
- Eat too many snacks and sugar
Maybe you know that you need to count the calories of a meal, but you ignore the influence of snacks. Sugar-sweetened beverages and all kinds of snacks have high calorie potential. Usually, you eat a lot of uncalculated calories without knowing it. If you want good results, don’t neglect to count calories outside of meals.
- No snacks at all
Blindly eating junk snacks will definitely increase your waistline, but designed snacks are just the opposite! There is usually a long gap between meals, and supplementing snacks in the middle is the correct and healthy practice. The key is to eat healthy and correct snacks, such as Nuts or other high-protein and low-sugar snacks, studies have shown: people who regularly supplement nuts as snacks are slimmer than the average person.
- Drinking too many calories
When calculating calories, it is often overlooked to calculate the part you drink. Some common sugar-sweetened beverages and coffee can easily exceed 500 calories, which is equivalent to the calories of a lunch box. What’s worse is the calories consumed. There will be no satiety at all, it is empty calories. After drinking these high-calorie beverages, you can still eat a lot, especially the beverages containing high fructose syrup, which are easier to convert into fat, making your body out of shape, Health is a red light.
- Drink too little water
This bug fix is very simple, just bring a water bottle by your side and drink water regularly. Water is an essential tool to assist fat burning. If you dehydrate your body just a little bit, your metabolism will drop dramatically, which means it will burn fat more slowly. Research has shown that people who drink more than eight glasses of water a day burn more calories on average than those who drink less than eight glasses of water. Just drinking more water with meals and snacks will help.
- Avoid dairy products
Milk, cheese, and ice cream are taboo foods for many dieters, but avoiding dairy can backfire. Some studies have shown that when the body consumes enough calcium, it burns more fat, and when it is deficient, it produces more fat. Because dairy products contain calcium, and possibly other substances that are also involved in human metabolism. Most nutritionists recommend eating some skim or low-fat milk, cheese, and yogurt.
- Eat fast food
After a busy day, it’s convenient to grab a bite to eat at a fast food restaurant, and you might try to order something healthy, such as a salad. But when you do order, can you resist eating some junk food? Once you allow yourself some fast food like chips, it becomes a habit. According to a long-term study, people who ate fast food more than 2 times a week gained several kilograms more than those who ate it once or not at all.
- Do not exercise
Only by exercising can you truly build a good body in your mind. You can’t have a healthy body you imagined by diet alone! When you don’t exercise, you will put all the burden of losing weight on diet control. . If you’re more active, you’ll be able to eat more of what you like and still lose weight. The key is to find a sport you enjoy. If cycling tires you, try swimming, dancing, and playing ball, all of which burn more calories than walking. Take the time to try out a few different exercises until you find your favorite. Of course, planned weight training and cardio through the gym is the most efficient method.
