Do you diet to lose weight, but are always dizzy with hunger, or even retaliated by overeating? In fact, dieting is the most unwise way to lose weight, and the more you lose weight, the more you lose weight. Try sweet potatoes to lose weight, it is low in calories and quite filling. While helping you fill up your stomach, you can easily get rid of small meat.
Sweet Potatoes Have Balanced Nutrition Facts
According to the determination, every 100 grams of sweet potato contains only 0.2 grams of fat, which is 1/4 of rice. Therefore, sweet potato is a leader in low-calorie, low-fat foods. In addition to this, sweet potatoes also contain a balanced nutritional profile. Such as vitamins A, B, C, cellulose, potassium, iron, copper and other more than 10 kinds of trace elements, of which cellulose has a good stimulating effect on intestinal peristalsis and promotes smooth excretion. At the same time, because the fibrous structure cannot be absorbed in the intestinal tract, it has a special function of preventing sugars from being turned into fats. Therefore, nutritionists call sweet potatoes the health food with the most balanced nutrition, as well as the most ideal weight loss food with little cost. The sweet potato meal is best eaten in the morning and evening during the weight loss period, and can be paired with some vegetables and fruits with less sugar content.
- Sweet potato porridge
Material: 250 grams of fresh sweet potatoes, 100 grams of rice. Cooking steps: Wash the sweet potatoes (the ones with red skin and yellow heart are the best), cut the skin into small pieces, add water and rice and cook gruel.
- Mairen Sweet Potato Soup
Materials: 250 grams of fresh sweet potatoes, 100 grams of wheat kernels. Cooking steps: Soak a small bowl of wheat kernels overnight. The skin of the wheat kernels is very hard and needs to be soaked for a longer time; put the soaked wheat kernels into the pressure cooker, or you can steam them first. Add a lot of water and heat for 20 minutes; after it boils, you can add sweet potato cubes, three or two minutes are enough; add an appropriate amount of rock sugar before the pot is out, and the sweetness of the wheat kernels will come to the nostrils when the pot is boiled.
- Sweet potato puree
Material: 500 grams of sweet potatoes, 25 grams of lard. Cooking steps: choose red sweet potatoes, wash, peel, steam or cook them in a cage, take them out and press them into mud; heat the oil in the pot, put in the glutinous rice puree, stir fry until the water vapor is almost dry, then add oil and continue to fry the glutinous rice. When the mud is roe-like, stir quickly and serve.
- Salty Sweet Potato Rice
Ingredients: 1 pound of sweet potato, half a pound of rice, 2 tablespoons of scallions, 1 tablespoon of oil, 1/2 tablespoon of salt. Cooking steps: Wash the sweet potatoes, cut them into cubes, and drain the water; add oil to the wok, stir-fry the sweet potatoes in the pan until fragrant, add salt; add appropriate water, and then pour the rice over the sweet potatoes , Small fire can be cooked.
- Sweet Potato Sesame Soup
Ingredients: 1 catty of sweet potatoes, 1/4 of an onion (sliced into thin slices), 400 ml of broth, 100 ml of milk, 1/2 tablespoon of oil, a little salt and pepper, and an appropriate amount of black sesame seeds. Cooking steps: 1. Peel the sweet potatoes, cut them into 3 cm long strips and put them in the water; 2. Put the butter into the pot, put the onions down and fry them over medium heat until soft, add the sweet potatoes and fry until translucent; 3. Add the stock , cook on a weak medium heat, wait for the sweet potato to become soft, take out a small part for decoration, mash the rest into a container, add milk, salt and pepper; 4. Pour into a utensil and put on decoration Used sweet potatoes and black sesame seeds.
