If the stool stays in the body for a long time, it is easy to form excess fat, which will deform your body, gradually bulge your abdomen, and form a small belly unconsciously. How to lose weight quickly and the most effective way to get rid of these troubles, let’s learn the detox vegetable and fruit soup weight loss recipe for constipation together! Shoulder pain, neck pain; cold hands and feet; dull complexion, rough skin; abdominal distension, abdominal pain, bad breath; more acne and freckles; easy bruising after bruising; joint pain such as waist and knee; dysmenorrhea, irregular menstruation; stomach, legs Emergence of veins; dark gums and lips; stinky and dark stools; frequent headaches, insomnia, irritability. If you have the above symptoms and phenomena, then your intestines must not be clean and you need to detox quickly!
Vegetable and fruit soup detoxification weight loss method:
Material: 1 white radish 5 cm thick, 1/3 carrot, 1/2 apple, 1 tablespoon honey, 1 small piece of ginger.
Method: Put the ingredients into the blender and mix well.
Tips: Drink more than 1500ml of water every day, and drink at least one bowl of vegetable soup. Eat only vegetable and fruit detox soup at breakfast to promote the excretion of food the night before.
The first day of detox and weight loss
Breakfast: vegetable and fruit soup (any amount)
Lunch: Boiled or raw vegetables (do not use oil)
Dinner: vegetable soup (any amount), fruits (except bananas)
Pairing suggestion: unsweetened black coffee, 100% fruit juice.
The second day of detox and weight loss
Breakfast: vegetable and fruit soup (any amount)
Lunch: Boiled or raw vegetables
Dinner: Vegetable soup (any amount)
Matching suggestion: do not eat fruit, but you can eat sweet potatoes or potatoes.
The third day of detoxification and weight loss
Breakfast: vegetable and fruit soup (any amount)
Lunch: Vegetable soup (any amount), fruits (except bananas)
Dinner: vegetable soup (any amount), fruits (except bananas)
Matching suggestion: boiled vegetables, raw vegetables can be eaten freely
The fourth day of detoxification and weight loss
Breakfast: vegetable and fruit soup (any amount)
Lunch: Vegetable soup (any amount), banana, 500ml skim milk
Dinner: Vegetable soup (any amount), banana, 500ml skim milk
Suggested pairing: water or 100% fruit juice.
Day 5 of Detox and Weight Loss
Breakfast: vegetable and fruit soup (any amount)
Lunch: Meat and Tomato
Dinner: meat and tomatoes
Matching suggestion: 350-700 grams of meat, pork, chicken, and fish are all good, but do not use oil when cooking.
