Yoga is a popular practice that has been around for thousands of years. It is a holistic approach to health and wellness that encompasses physical, mental, and spiritual aspects of our being. One of the most commonly asked questions by yoga practitioners is about the best time to practice yoga. In this article, we will explore the different times of the day and discuss which time is best for yoga.
- Early Morning
Many yoga practitioners believe that the best time to practice yoga is in the early morning, preferably before sunrise. This is known as Brahma Muhurta, which is considered to be a sacred time in the Hindu tradition. During this time, the mind is fresh, and the body is relaxed after a night’s sleep. Practicing yoga in the early morning can help in improving digestion, boosting metabolism, increasing energy levels, and reducing stress and anxiety.
- Mid-Morning
Mid-morning is another good time to practice yoga. This is usually between 9 am to 11 am. During this time, the body has already warmed up, and the digestive system is active. Practicing yoga during mid-morning can help in improving blood circulation, increasing flexibility, and improving mental clarity. It is also a good time to practice yoga if you have a busy schedule in the morning.
- Afternoon
The afternoon, especially after lunch, is not considered to be an ideal time for yoga practice. This is because the body is still digesting food, and practicing yoga during this time can cause discomfort and lead to digestive issues. However, if you have a flexible schedule and can wait for at least 2-3 hours after lunch, then you can practice yoga during the afternoon. This can help in reducing stress, improving focus, and increasing energy levels.
- Evening
The evening is another good time to practice yoga. This is usually between 4 pm to 6 pm. During this time, the body is warmed up, and the mind is alert. Practicing yoga during the evening can help in reducing stress, improving flexibility, and relaxing the mind and body. However, it is important to avoid practicing yoga too close to bedtime as it can disrupt sleep.
In conclusion, the best time to practice yoga depends on your schedule, lifestyle, and personal preferences. Each time of the day has its own benefits and drawbacks. It is important to listen to your body and choose a time that works best for you. Whether it is early morning, mid-morning, afternoon, or evening, practicing yoga regularly can help in achieving optimal health and wellness. It is also important to practice yoga on an empty stomach and to consult a certified yoga instructor before starting any new yoga practice.
