Today, I will introduce to you five ways to eat fruits. I hope it can help you.
- Grapes
Grape is known as the “beauty king”, it is rich in grape polyphenols, has antioxidant function, can block free gene proliferation, and can delay aging. The tannins and citric acid contained in grapes have a strong astringent effect and have a soft thermal insulation effect. In addition, grape pulp contains vitamin B3 and rich minerals, which can deeply moisturize the skin and promote skin cell regeneration.
How to eat grapes: Eat grapes without spitting out grape skins. Grape skins and grape seeds are rich in nutrients. There is a very rich antioxidant and anti-aging substance in grape seeds. This is OPC, and its efficacy is even higher than Vitamin C, and grape seeds are easily absorbed by the human body, and have 85% bioavailability in the human body, which helps to enhance human immunity and delay aging. eat.
- Red Pomegranate
Pomegranate is also a very good beauty fruit, red pomegranate has been proven to have strong antioxidant effects. There is a component in red pomegranate called ellagic acid, which can protect cells from environmental pollution and UV rays, nourish cells and resist aging. There are also studies showing that ellagic acid has stronger radiation protection properties than green tea and red wine.
How to eat red pomegranate: Squeeze and drink it. Squeeze red pomegranate into fresh juice, which can be used for beauty and weight loss. 100 ml of red pomegranate juice contains 98 mg of vitamins. You need to add an appropriate amount of cold water. You can add a little rock sugar according to your personal taste. , milk, honey, the taste will be doubled.
- Tomato
For friends who lose weight, tomatoes are no strangers. It is rich in lycopene, and lycopene has the reputation of plant gold. It is also a kind of carotene. It is the strongest antioxidant in nature. This function is twice that of carrots, has the effect of scavenging free radicals in the body, and can promote cell growth and regeneration, and has the effect of delaying aging.
How to eat tomatoes: raw is worse than cooked, cooked is worse than juice, cooked tomatoes will be easier to absorb than raw, because lycopene is a fat-soluble substance, when it encounters heated oil, it will be more easily absorbed. Human body absorbs. But it should be noted that the heating time of the tomatoes should not be too long, preferably not more than half an hour, otherwise the tomato will be automatically decomposed because of the heating time for too long.
- Mulberry
Mulberry is also very rich in nutrients. It contains a variety of amino acids, vitamins, organic acids, carotene and other nutrients, and the content of minerals is far more than other fruits. The main components of mulberries are potassium, calcium and iron. , zinc, magnesium, manganese, copper. Studies have confirmed that mulberries can enhance immunity, promote the growth and metabolism of hematopoietic red blood cells and other functions.
How to eat mulberries: It is not easy for women to eat during menstruation. When choosing mulberries, you should try to choose black and purple mulberries. Because the skin of mulberries is very thin, you have to handle them with care and break them carefully. Before eating, please soak the purchased mulberries in water for a while, then rinse them well before eating. The taste of mulberries is sour, beautiful and juicy, but the properties are slightly cold. Therefore, it is not advisable to eat more of mulberries during menstruation, otherwise too much cold will cause stomach pains.
- Kiwi
Kiwi fruit (kiwi fruit) with a lot of vitamin C has always been the favorite of beautiful girls. As for its dietary fiber and rich potassium, which ranks among the top fruits, it can indeed make it listed in the list of slimming fruits! Like pineapples, kiwis are high in proteolytic enzymes so they are best paired with meat dishes. The sweet and sour kiwi fruit has the strange effect of preventing constipation, helping digestion and beautifying the skin, but it is still available all year round, so you can eat it hard.
How to eat kiwi fruit: eat a peculiar fruit for breakfast and drink a glass of water, like paying attention to three meals a day, correctly understand these nutritious weight loss fruits, absorb their nutrients to the maximum extent, and make your slimming and beauty effect more effective. it is good.
