Low-calorie foods are popular among dieters, and they are also a good helper for gluttonous girls to lose weight. We all know that a low-calorie diet can help us achieve rapid weight loss. So, what are low-calorie foods? Now, let’s make a list of low-calorie diet foods for you!
What are calories?
Calorie, transliterated from English Calorie, is defined as the heat required to raise 1 gram of water by 1°C under 1 atmosphere. A calorie is a unit of energy that is still widely used in nutrition metering and fitness manuals. The international standard unit of energy is the joule. It’s a well-established fact that low-calorie foods help with weight loss. But why is this so? Let’s first understand what a calorie means. Generally speaking, a calorie is a type of energy present in food. And all kinds of food calories release energy, which helps us to carry out our daily activities. And now the problem is, we eat more calories than we consume, which leads to obesity. Therefore, low-calorie food is a good helper for losing weight.
Now, let’s take a look at what are the important components of calories in food: 1 gram of fat contains 9 calories; 1 gram of protein and carbohydrates contains 4 calories; 1 gram of fiber contains 0 calories. Therefore, if you want to reduce your calorie intake, you must reduce your fat intake, and then choose refined carbohydrates and high-quality protein, and fiber is the best choice for dieters. After a preliminary understanding of the knowledge of calories, you can reasonably add low-calorie foods to your weight loss plan! Below is a list of low-calorie diet foods that can reduce your daily calorie intake to help you increase your weight loss.
List of low-calorie foods:
- Water
Calories: Almost zero, I believe it is a well-known fact that drinking more water can help you lose weight. Of course, water itself does not have the effect of speeding up fat burning, but adding enough water can help you speed up your metabolism! Also, many times, you may feel hungry simply because your body is dehydrated. Therefore, drinking more water is the key to losing weight. What’s more, the calories of water are almost zero, and you won’t gain weight if you drink more.
- Lemon
Calories: 19kcal/100g, lemon is a good source of vitamin C, and vitamin C is an important substance to accelerate fat burning, so it is a very ideal weight loss food. Studies have shown that eating 60 grams of lemon a day can achieve healthy weight loss. How to eat the most weight loss: Lemons are very sour and are rarely eaten directly. Drinking a glass of lemon water every morning is a good way to detox and lose weight and promote metabolism.
- Spinach
Calories: 24kcal/100g, spinach weight loss method is very popular among slim people. Spinach is rich in vitamin C and rich in fiber, which is a weight-loss food choice for satiety and fat-burning. In addition, the low calorie content of spinach is also a big highlight of it helping to lose weight. How to eat the most weight loss: Spinach will become soft and smooth after cooking, and cooking with other dishes can complement each other’s nutrients and achieve the best weight loss effect. However, spinach is very oil-absorbing, and it is best to choose a healthy olive oil for cooking.
- Broccoli
Calories: 30kcal/100g, the phytochemicals contained in broccoli help prevent cancer. In addition, broccoli also contains a variety of nutrients such as protein, calcium, fiber and magnesium, which is one of the best weight loss foods to reduce calorie intake and speed up metabolism. How to eat the most weight loss: Boiled and fried pork slices are very delicious and low-fat diets!
