Is your belly flabby due to excess fat accumulation and a small belly? In the latter case, you don’t have a small belly, but your belly is just dry, shriveled and unskinny? If you are in one of the aforementioned situations, then you are behind It’s fashionable, because now the fashion industry has a new indicator of abdominal muscles, “Y”-shaped abs. Now let’s keep up with the pace of fashion to slim waist and shape sexy and charming “Y”-shaped abdominal muscles.
“Y” indicator
The “Y” shape is the shape of the external oblique muscle. By reducing fat, there is no fat on both sides of the waist, and muscle training makes the external oblique muscle shape obvious. At the same time, the appropriate abdominal fat covers the rectus abdominis (middle of the abdomen), Covers the tough lines after rectus abdominis training, making the abdomen slightly rounded protrusions.
“Y” training points
Abdominal muscles: The abdominal muscles are divided into rectus abdominis (upper abdominal muscles), oblique muscles, and lower abdominal muscles (lower abdominal muscles). Rectus abdominis: The upper abdominal muscle, usually with six or eight small pieces. The contraction causes the body to bend forward. Obliques: The lateral abdominal (waist) muscles, divided into internal and external obliques, contract to produce lumbar rotation.
- The movement speed should be slow, and focus on the abdominal muscles and experience the muscle contraction.
- Do abdominal muscle exercises 3-5 times a week, choose 2-3 movements each time, and do each movement 15-20 times. Rest for 1 minute between movements.
- Eat one and a half hours after training or half an hour after training.
- The diet is based on the principle of high protein, low fat and low carbohydrates. Only abdominal muscle exercises cannot have a charming abdomen. It must be combined with aerobic exercise.
