The best way to practice abdominal muscles is also the most classic movement is to crunch, but many people have noticed that the crunch only exercises the upper abdominal muscles, not the lower abdominal muscles. The crunch is a lower fixed training movement. The movement does not make the lower abdominal muscles much exercise, the lower immobilization movement is that the pelvis does not move, and the ribs and sternum move.
To have great six-pack abs, you can’t just exercise the upper abs, you need to exercise the lower abs at the same time, so that our six-pack abs become wonderful and prominent, we need to strengthen the upper abs in our training. Fixed movements, hanging leg raises are good upper fixed training movements, which can train our lower abdominal muscles very well. However, this action requires the participation of all the muscles of the whole body, and generally requires men with better physical fitness to be able to do it.
Hold the horizontal bar with both hands, sag the body naturally, and bend the knees. This is the beginning of the hanging leg raise. At this time, we can hold the chest, and there is no need to lift the chest. At this time, the buttocks are facing the back of the body, and then contract the rectus abdominis to make Our pelvis moves forward and upward until the buttocks face the front of the body. It should be noted that this action needs to move the pelvis, not the thigh, so we must pay attention to this, otherwise we will not be able to exercise our lower abdominal muscles.
The above is a very good exercise for exercising the lower abdominal muscles. If you exercise regularly, you can exercise for ten minutes a day, and you can exercise the lower abdominal muscles very well. If you want to have beautiful lower abdominal muscles, if you want to have six packs If you have perfect abdominal muscles, start exercising immediately. You may experience abdominal muscle soreness during exercise. This is a normal reaction of your lower abdominal muscles to exercise. You must endure this period of time, and you will get perfect lower abdominal muscles. .
