Yoga is a holistic practice that offers numerous physical and mental health benefits, including stress relief, improved flexibility, and reduced inflammation. For many women, practicing yoga during their menstrual cycle can also help alleviate cramps and other discomforts associated with menstruation. However, not all yoga poses are recommended during menstruation. In this article, we’ll explore which yoga poses are best during periods and why.
Firstly, it’s essential to understand why certain yoga poses are not recommended during menstruation. Some poses, such as inversions like headstands and shoulder stands, can disrupt the flow of blood and energy in the body, causing more significant discomfort and potential harm during menstruation. Additionally, deep twists and backbends can put pressure on the abdomen, which can worsen cramps and cause discomfort.
So, which yoga poses are best during periods? Generally, gentle, restorative poses are recommended during menstruation. These poses can help promote relaxation, alleviate cramps and other discomforts, and improve circulation in the body.
Here are some of the best yoga poses to practice during menstruation:
- Child’s Pose: This gentle pose helps release tension in the lower back and hips, promoting relaxation and relieving menstrual cramps.
- Cat/Cow Pose: This gentle flow helps release tension in the spine and abdomen, promoting circulation and alleviating menstrual discomfort.
- Seated Forward Fold: This pose stretches the hamstrings, which can help alleviate lower back pain and improve circulation in the lower abdomen.
- Legs Up the Wall Pose: This pose promotes relaxation and improves circulation in the lower body, which can help alleviate menstrual discomfort.
- Corpse Pose: This pose promotes deep relaxation and can help reduce stress and anxiety associated with menstruation.
It’s important to listen to your body during menstruation and avoid any poses that cause discomfort or pain. If you’re not sure which poses are safe for you, it’s best to consult with a qualified yoga instructor.
In conclusion, practicing yoga during menstruation can help alleviate cramps and other discomforts associated with menstruation. However, it’s essential to avoid poses that can disrupt the flow of blood and energy in the body. Gentle, restorative poses are recommended during menstruation, such as Child’s Pose, Cat/Cow Pose, Seated Forward Fold, Legs Up the Wall Pose, and Corpse Pose. By practicing these poses, you can promote relaxation, improve circulation, and alleviate menstrual discomfort.
