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Office white-collar workers have to sit for more than 8 hours a day, and lack of certain exercise, small belly has become one of the biggest concerns of female white-collar workers. In response to the problem that more and more white-collar workers are troubled by sub-health, the professional fitness coach of Comfort Castle tells the secret of office white-collar fitness. For office workers, he suggests the following:
- Open your legs naturally, stretch your arms straight up and lift your back, then lift your chest and waist up, take a deep breath, stretch your shoulders, back, and waist muscles, hold still for 3-5 seconds, Then slowly stand upright and exhale.
- Sit upright, straighten your legs and lift them forward, hold for 3-5 seconds, then bend your knees to your chest, and do this for 15-20 groups at a time. This action mainly relies on the strength of the abdomen. Do not hold your breath during the operation, and maintain smooth and rhythmic breathing.
- Use the desk as an exercise facility. Put your hands on the edge of the table, straighten your legs together, and form an oblique angle with the table. Strength to prop up the body, 15-20 times in a row.
