The way to lose weight in the abdomen is not just the exercise of the waist and abdominal muscles:
Many people mistakenly believe that when a certain part of the muscle is exercised, the corresponding part of the fat layer will be consumed. Therefore, if you do waist and abdominal exercises regularly, you will reduce belly fat. In fact, this is not the case. The fat consumed by exercise does not only come from a specific part of the body being exercised. That said, exercising one part of the body also affects other parts. If you combine diet and exercise to reduce body fat, you can achieve the goal of losing weight in the waist and abdomen.
To lose weight, you don’t have to sweat profusely when exercising: the body sweats to lower the body’s temperature and has no direct effect on weight loss. Weight does drop a bit immediately after sweating, but this is due to water loss. When the body’s fluids are replenished, the weight is restored. Health comes from exercise, not sweat glands.
In order to make exercise to lose weight better, special attention should be paid to a scientific diet and eat less carbohydrates: because carbohydrates are the main source of sugar, muscles need a lot of energy during exercise. First, muscle glycogen is mainly consumed, and then fat is decomposed. If muscle glycogen is low, exercise will burn more fat.
