- Pancakes instead of chocolate bread
Chocolate bread contains a whopping 18 grams of fat, which is 18 times more fat than biscuits. Therefore, those who lose weight should choose to eat low-fat bread.
- Hamburger instead of grilled sausage
The fat hidden under the skin of each sausage is as high as 30 grams, while the cheeseburger contains only 13 grams of fat, and contains salad vegetables, sliced tomatoes, cheese and meat for better nutrition.
- Pan-fried pork chops instead of lamb chops
100 grams of lamb steak contains 36 grams of fat, which is 6 times more fat than the same amount of pork steak.
- Sherbet instead of walnut cream ice cream or chocolate ice cream
There are many varieties of ice cream with varying fat content. Those who want to lose weight should choose to eat low-fat ice cream, and fruit juice ice cream is the best choice.
- Small pastries sprinkled with salt instead of peanuts
Peanut rice is a popular snack food, but every 100 grams of peanut rice contains 50 grams of fat, and the energy it provides is enough to meet the daily requirement of a moderate dieter. So choose to eat low-fat or fat-free snacks, and small pastries sprinkled with salt grains have almost no fat.
