Spring doesn’t just mean the blooming of tulips and daffodils, it means that those who have hibernated for a season have to wake up from hearty food, lazy beds and staying at home – in order to get rid of themselves The fat, take off the heavy winter clothes, put on beautiful cropped navel and short-sleeved clothes. But the premise is that you have to watch out for the most fattening spring foods, otherwise, you may gain weight before you know it. Ball games, morning tea, weekend picnics, and great dinners in the courtyard are likely to be the prelude to getting fat. But that’s not to say you can’t enjoy all this goodness, as long as you have a little common sense – next, let’s get acquainted with those “tender traps” – just be careful with these ten most fattening foods, and you can Indulge in good food and a good time while still maintaining that fabulous figure made for bikinis.
- Ice cream
The ice cream made everyone scream. When the weather was getting warmer, ice cream parlors posted large signs outside. If you let your guard down a little, these cool things are likely to be converted into fat and accumulate in your waist. So, be careful to avoid ice cream cups covered in candy and cake with towering tops. It’s wiser to opt for frozen yogurt or sorbet, and keep some low-calorie ice cream sandwiches, ice bars, or some premium brands of light ice cream at home.
- Hot dogs, peppers, cheese
Hot dogs, peppers, cheese, sometimes wrapped in cornbread, are always associated with baseball games. Susan Moores, a spokeswoman for the American Dietetic Association, advises: Don’t try too many tricks, at most just dip in a little sauce, and eat only one at a time, because these things are not only high in fat, but also contain a lot of sodium.
- Chocolate
The seasons with the most chocolate are generally Easter, Mother’s Day and Father’s Day, and some families even eat it every day. Dark chocolate is good for the human body, but only if you limit your intake. “Eating an ounce of dark chocolate rich in polyphenols a day is beneficial, and if you eat it in excess, the fat, sugar, and calories offset these benefits.” Moores suggests so.
- Morning tea
Morning tea is all the rage in spring, but the humble morning tea can ruin your entire diet plan. A typical morning tea can consist of leftover stir-fries from breakfast, quiches wrapped in sausage, dipped in cheese, butter or cream, along with round sausages, pies, etc. If you just eat some simple-cooked eggs, sliced meat, whole-grain bread, and fruit, it’s delicious and nutritious and reduces calorie intake.
- Seasoning
Adding seasonings to other healthy foods can put your diet plan in jeopardy. Things like dipping asparagus in hollandaise sauce, topping strawberries with whipped cream, or dressing a salad with a high-calorie salad dressing can turn an otherwise healthy meal into a high-calorie mine. To keep the heat in check, you should opt for mild flavorings, or just dip a little and stop once you taste it.
