Many of today’s office workers suffer from constipation. How to remove toxins from the body and expel stool from the body? Let us tell you which foods can help to clear the stool and relieve the pain of constipation easily. 6 kinds of food that can help metabolize waste, using natural ingredients, can improve constipation, and can be eaten freely every day! Eating these six kinds of food regularly can not only treat constipation, but also achieve the effect of losing weight.
- Sweet potato snacks
Material: 1 sweet potato, 3 white fungus, appropriate amount of honey.
Method: Peel the sweet potato and cut it into pieces, soak the white fungus until soft and chop it up, add the two together and boil it, add honey to taste, and eat it as a snack.
Suggestion: Take it twice a day, between meals.
Taste: Sweet, crisp and delicious.
Note: Sweet potato is a starchy food, which is easy to produce gastric acid, so people with too much gastric acid should not eat it. Sweet potato small file Sweet potato is rich in dietary fiber, which can stimulate intestinal peristalsis and trigger strong defecation. It is a special effect food for laxative!
- Banana fruit juice
Material: Banana half, pineapple juice 300c. c. , half a papaya.
Method: Squeeze the juice of the pineapple, cut the banana into small pieces, peel the papaya and remove the seeds, and mix the three together with a juicer.
Recommendation: Drink once a day, between meals.
Taste: slightly sour and sweet.
Note: Make it now and drink it now, do not leave it for more than 1 hour, otherwise the juice will be easily oxidized and the effect will decrease. Since this drink is sweet and contains high potassium content, those with poor stomach acid and kidney function should not drink it. Banana Archives Bananas are rich in oligosaccharides, which can increase good bacteria in the intestines, and are rich in pectin, which can help relax the bowels and relieve constipation.
- Kelp and fungus meal
Material: Half a dried kelp, 3 black fungus, 5 shiitake mushrooms, olive oil, and kosher salt.
Method: kelp, black fungus and shiitake mushrooms, soaked and shredded, add olive oil and coarse salt and cook in a pot.
Suggestion: Eat as a side dish every day.
Taste: smooth and fragrant.
Note: Kelp is smooth and tender, which will make it difficult for fertilized eggs to implant, so pregnant women should not eat it. Kelp Small Archives Kelp is rich in colloid and alginic acid, which can lubricate the intestines and help with defecation.
- Aloe vera and red dates
Material: 3 pieces of aloe vera, 15 pieces of red dates, 20cc of oligosaccharides, 3000cc of water
Method: After the aloe vera is trimmed off the thorns, cut the meat with the belt into small pieces. After the red dates and water are brought to a boil over high heat, continue to cook on low heat for 20 minutes. Add oligosaccharide to the filter residue to taste.
Suggestion: Serve as a thirst-quenching drink for the day.
Taste: The taste is slightly sweet.
Note: Aloe vera is smooth and tender, which will make it difficult for the fertilized egg to implant. Pregnant women should not eat it. Aloe vera file Aloe vera contains Aloecin and aloe veramycin, which have the effect of strengthening the stomach and intestines, promoting gastrointestinal motility, so it helps to clear the bowels and defecate.
- Pineapple Enzyme Drink
Material: pineapple vinegar 20cc, liquid enzyme 30cc, oligosaccharide 20cc, cold boiled water 500cc.
Method: Add all the ingredients together and stir well, then drink.
Suggestion: 1-2 times a day.
Taste: Sweet and sour.
Note: The enzymes of pineapple are more irritating and can easily irritate the wound. Patients with gastric ulcer should not drink it. Pineapple Vinegar Small File Pineapple has a strong decomposition, coupled with the effect of acetic acid bacteria and yeast, can effectively decompose food and metabolize waste.
- Burdock juice
Material: burdock juice 400cc, Sanji juice 100cc.
Method: Add the original burdock juice to the Sanji juice and drink it immediately.
Suggestion: drink once a day on an empty stomach.
Taste: slightly astringent, with a little sour taste.
Note: Burdock is high in potassium, and those with poor kidney function should not drink it. Burdock small file Burdock contains the ingredient “Arctium II”, which has the effect of promoting metabolism, promoting blood circulation and removing blood stasis, and can stimulate gastrointestinal motility
