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- Eat smaller meals more often, instead of increasing the size of each meal. Choose foods that are nutrient-dense, that is, rich in vitamins, minerals, and calories. You’re underweight because you can’t get all the vitamins, minerals, and especially iron your body needs. You must eat a lot of foods high in nutrition, low cholesterol and unsaturated fatty acids, such as lean meat, fish, low-fat dairy products, fruits, vegetables and soy products, supplemented by high-calorie foods (such as sweets), and rich Fatty foods (such as margarine).
- Eat what you want, don’t just eat it for “must”. Instead of just eating desserts (such as ice cream, milk, cake, etc.), you should eat more ordinary foods, such as sesame cakes, cheese, raisin bread, cream and the like. Whatever suits your taste, be it chewy, sucking, cold, hot, creamy, enjoy it as you like it.
- The secret to eating high-calorie foods. Adding nonfat milk powder to fruit juice, adding butter and meat floss to sandwiches, and pouring two tablespoons of cream on fried pork ribs can all absorb more calories. You can also choose higher-calorie foods and eat a mix of high-calorie and low-calorie foods, such as tortillas with coffee or tea.
- Mimic the dieter’s technique, but use it in reverse. For example, keep ready-to-eat food or snacks at home, school, or the office. Put some raisins, walnuts or snacks in a glass jar; put cheese, ice cream in the refrigerator; put some ready-to-eat fruit in the table basket; put some chocolate, walnuts, potato chips in your leather bag , small biscuits, etc., there is something to eat whenever you want.
- Pay more attention to your oral health. Eat more snacks, but also pay more attention to your oral hygiene, brushing and rinsing your teeth more often than usual. Avoid sticky, sweet foods.
- Record your food, exercise and mood changes throughout the day. Many women understand that their inability to gain weight is because they are so stressed at work or school that they forget to eat.
- Often with friends who love to eat, go to lunch, dinner, banquets or picnics together
