- West Point
West Point is very high in calories, and most of it comes from fat. In addition, everyone likes to spread the cream and sugar glue on the pastry to eat, so that the heat will increase again. To see if you need afternoon tea, you don’t have to just eat lunch, you might as well eat a piece of fruit.
- Youtiao
Fritters are very high in fat, just like Chinese French fries. Each piece has 220 calories, and most of it comes from fat.
- Sausage
The calories in 1 sausage will cause a certain amount of fat. In fact, 250 calories are equivalent to a hamburger or a bowl of rice, and bacon is just as high in fat.
- Barbecue sausage
Meat sausage is high in fat, high in sodium (part of salt), and also contains nitrates (eating too much can cause cancer). Office workers eat meat sausage mostly, and the fat contained in oil is higher. Some people love to eat barbecue sausages, which are delicious but contain carcinogens.
- Sweetened freshly squeezed orange juice
Don’t think that drinking orange juice is much more beneficial than drinking soda. Just looking at the calories, these orange juices with added sugar are higher in calories than soda, and have more sugar than soda. Even if it is pure fresh orange juice, a cup of water squeezed from 3 oranges has 150 calories, but it cannot eat the cellulose of oranges and the vitamin B in the white orange coat, so it is better to eat the original fruit.
- Instant noodles
Instant noodles are not only convenient and fast, but also delicious. However, instant noodles are high in fat (because they are fried during manufacture), and the soup powder contains more MSG, so it is better to eat less. People who are gluttonous for instant noodles can choose to eat instant noodles that are not fried, such as instant rice noodles, macaroni or vermicelli. Only half the amount of soup powder can reduce the intake of MSG.
- French fries
French fries themselves are carbohydrate foods with very little fat, but once fried into fries it is another matter. A small packet of French fries contains 220 calories and 12 grams of fat, which is about the same as a hamburger. Go to the hamburger shop to buy something to eat, and you can choose a soft drink and a hamburger. This price is cheaper than a set meal.
