Which foods are healthier？

49

The following 7 foods can make us eat younger and healthier.

1. Dairy products. Best low-fat yogurt, which is rich in calcium, multivitamins, protein and potassium. In addition, the probiotics in yogurt help to maintain the balance of the flora in the body. If you don’t like yogurt, skim milk and cheese are also good options. Dairy products contain almost all the nutrients the human body needs, and the proportions of various nutrients are also balanced.
2. Eggs. Studies have shown that eating an egg every morning not only does not increase cholesterol, but also makes people eat fewer calories throughout the day and lose weight unwittingly. Eggs provide high-quality protein, and also contain 12 vitamins and minerals, including B vitamins, which help improve memory.
3. Nuts. High fiber, high protein, good for the heart and anti-aging, these are the advantages of nut foods. But due to the high fat content, eating in moderation is key. Experts believe that whether it is almonds, peanuts, or walnuts, hazelnuts, no more than half a day is the best.
4. Kiwi. Known as the “Crown of Fruits”, the kiwifruit contains a high density of nutrients. A single kiwi will provide you with all the vitamin C you need throughout the day, plus it’s rich in vitamin A, as well as plant fiber and potassium. Kiwi fruit is also very convenient to eat. Cut it in half with a knife and use a spoon like scooping ice cream to enjoy it.
5. Beans. Eating more beans is good for the heart. The insoluble fiber it contains can effectively lower cholesterol, and other soluble fibers can help eliminate waste from the body. In addition, soy foods contain protein, carbohydrates, magnesium and potassium. Experts recommend eating soy foods at least 3 times a week.
6. Broccoli. Tasty and common, this vegetable contains vitamins A and C, as well as vitamin K, which is good for bone growth. Even carotene, which is usually only found in yellow plants such as carrots and oranges, is abundant in broccoli.
7. Dried fruit. Many dried fruits such as dried pineapples and dried apricots are only filtered out of water during the production process, and the beneficial elements such as vitamins contained in the fruits are largely retained. In addition to being rich in vitamins, dried fruit also contains a lot of minerals such as iron and potassium, and the sugar content in dried fruit is also lower than that in ordinary fruit, which is not easy to gain weight. It is a good snack.