In addition to the fat and fat people who are constantly clamoring to lose weight, women with a standard body never relax their weight loss career! It is very important to maximize and effectively digest and absorb the food you eat. In fact, as long as you follow your diet wisely The secret, in the face of all kinds of food on the table, will no longer let you face the enemy!
- Improve your own metabolism
If you don’t eat for more than 4 to 5 hours, your blood sugar levels will drop. As a result, your body will crave a lot of sugar. This can make you feel tired and hungry. The key to controlling appetite is to eat regularly and at the right time. Experts advocate that on the basis of three meals a day, two light meals should be added, and the food intake should be moderate. A cup of fragrant tea, fruit juice or other low-calorie beverages is a good choice for snacks. Doing this makes it easier for your body to digest and absorb, which keeps your metabolism constantly active while minimizing the possibility of accumulating fat.
- Eat only when it’s time to eat
When you are faced with food, first ask yourself if you are really hungry. If you are not hungry, it is best to stop and do something that interests you to distract you from the temptation of food. If you are really hungry, you can eat it up. However, eating a little low-calorie food before meals, such as apples and cucumbers, will be of great benefit to suppressing appetite.
- Eat a “watery” breakfast
For dieters, the most important key to the day is “breakfast”, and research shows that people who eat a healthy and satisfying breakfast are thinner than those who don’t eat breakfast at all. That’s because breakfast helps boost your metabolism, so you’ll burn more calories throughout the day, and you can’t skip breakfast. And moderate protein, such as lean meat and eggs, will help you lose weight. If you feel that eating in the morning will make you feel uncomfortable, you can only eat some fruits.
- High fiber makes you healthier
Fiber-rich foods tend to make people feel fuller and can maintain this feeling for a long time. Fiber also helps you maintain your blood sugar levels (blood sugar keeps you energized) and keeps your bowel movements regular. As an appetizer, a salad or vegetable soup is most appropriate; a piece of fruit at the end of a meal is also appropriate. However, the calories of these foods are preferably less than 500 calories, otherwise you will gain weight.
- Gracefully wait for your brain to tell you that you are “full”
Remember: When you’re eating, it takes about 20 minutes for the brain to get the “I’m full” signal. Gobbling can make you overeat during this time, so eating gracefully will not only reduce your calorie intake by 67 calories, but also in the case of slow eating, chewing slowly allows saliva to break down the food better, allowing the food It is easier to digest and absorb and can prevent heartburn and bloating.
- Forget the lie that you can’t eat staple food
The energy intake at noon accounts for 35-40% of the day. While ensuring basic nutrition, rice must be eaten, because under normal food intake, rice is not a fattening food, and the protein in rice can also help prevent weight loss Hair loss, dull skin, decreased resistance and other problems. Even during the weight control period, 150 grams of staple food should be eaten every day to maintain normal physiological functions, and oats, millet or brown rice can also be appropriately mixed. These fiber-rich cereals can inhibit the absorption of sugar or fat in the body. , has a considerable effect on weight loss.
- Don’t refuse table fat
The so-called light, it is best not to eat meat, only eat vegetables and fruits? Remember moderate control ≠ rejection, give up all animal foods, give up oil, give up salt and soy sauce, pickles, etc., replace all food with vegetables and fruits every day , Such a “light diet” will lack protein and fat in the long run, resulting in reduced body metabolism, which is not only detrimental to weight loss, but also poses a greater threat to health.
- dessert time without gaining weight
Sweets and weight loss are not inseparable, but everyone is too afraid of the calories contained in sweets. Eating sweets correctly will not only prevent you from gaining weight, but will also make us healthier. When you have an empty stomach, the effect of calorie absorption is the best, and it is easy to eat more unknowingly, so high-calorie snacks such as cheesecake are better eaten after meals and digested together with the dietary fiber in the meal , the calorie absorption will be less, and it is not easy to eat too much.
