How to do face-lifting exercises？

Double chin, baby fat, these are not in line with the current aesthetics, what should I do if I want to become a star face? 3 minutes a day to help you lose a star-like melon face. Everyone wants to have a beautiful melon-seeded face. This set of face-lifting exercises is designed by face-lifting experts according to the acupuncture points and skeletal parts of the face. When doing maintenance in the morning and evening, you might as well spend just 3 minutes to set the face-lifting exercises. You can also make a round face, a square face, and a lucky face into a melon face.

1. Neck massage: thin double chin

Hands clasped, elbows against the knees, use the weight of the body to press the acupoints, put the tiger’s mouth on the neck and the chin, moderately lightly massage and stimulate the chin muscles, and hold for 15 seconds.

2. Lymphatic Massage: Detoxification

Place the palms of the hands close to the thick muscles of the wrists, place them on the lymph glands under the ears on both sides, and massage gently for 15 seconds. It can effectively stimulate lymph glands, drain and guide toxic lymph fluid, and prevent the formation of cellulitis.

3. Cheekbone massage: three-dimensional contour

Similarly, place the palms of both hands close to the rich muscles of the wrists, put them on the higher cheekbones of the cheeks and massage gently for 15 seconds.

4. Facial movements help thin face

tips:

1. Wrinkle and twitch your nose, no less than 12 times. This action allows the blood to flow through the nose and maintains the toughness of the nasal muscles.
2. Concentrate on the cheeks, with the lips slightly protruding, causing the cheeks to collapse. Repeat several times. This action prevents deep wrinkles at the corners of the mouth.
3. Puff up both cheeks, count to 6 silently, repeat once. This action keeps the cheeks from deforming.
4. Open your mouth, purse your lips slightly, then slowly close your mouth (lips are always bulging), repeat 10 times. This action improves blood circulation to the tip of the nose and maintains a graceful upper lip.