The fat on the buttocks is really annoying, and it feels ugly to wear any clothes, so how to improve the fat buttocks? Let’s take a look with the editor below. As long as the fat is loosened, it will come to you, especially the buttocks. Flat hips and sagging hips will definitely destroy your figure! Don’t hurry up and get rid of your big butt, you can also have a sexy little butt.
Yoga ball beautiful buttocks
Doing leg raises on a balance ball helps to tone your shoulders, abs, and glutes. First prepare a balance ball, lie face down on the ball, and press the balance ball with your abdomen. Then tighten the abdominal muscles, lift the left leg up, pay attention to keeping the back straight, and tighten the buttocks muscles when lifting the leg. For beginners, the legs don’t need to be raised too high, just a few inches. Instead of using your lower back muscles, use your glutes instead. Lean forward slightly, bend your knees 90 degrees on the balance ball, bring your feet together, tighten your hip muscles, and slowly lift off the balance ball. After practicing for a while, try lifting both legs at the same time, which is more difficult and can shape the beautiful line of the buttocks.
Side leg lift beautiful buttocks
The side leg lift exercise can exercise the two smaller hip muscles, the gluteus medius and the gluteus minimus. These two muscles are difficult to exercise in daily life. This group of actions can also help eliminate fat in the waist and abdomen. The method is very simple, lie on the side, support the elbow joint, tighten the abdomen, lift the leg up, pause for a while and then slowly retract the middle, complete 3 sets, each set of 10 to 15. Pay attention to the knees facing forward, keep the calves still, and use only the thighs and buttocks to exert force. Or use the upper leg to gently kick forward, the range is so as not to let the hips lift back, hold for a few seconds, then gently kick back, the range does not need to be very large, and then slowly put the leg back on the floor, Switch legs and repeat.
Flat lay and hip lift
Lie flat on the bed, with your legs together and straight, and your hands close to the bottom of your hips. Use the strength of the arms to lift the buttocks from the bottom to the top with the palms of the hands, until the buttocks feel slightly warm, and apply an ice towel to the buttocks for 15 seconds. This can effectively promote blood circulation, but also make the buttocks muscles firm, etc., and practice every day can make you have sexy buttocks.
Tips for lifting buttocks
- Walk in high heels for 30 minutes a day. High heels are an indispensable and beloved treasure for women, but their function is not just to make women look taller. Studies have proved that high heels play the most important role in the hip lift craze. important role. The American Human Health Census Association pointed out that although the design of high-heeled shoes is not ergonomic, it does allow women to unconsciously tighten their buttocks when walking, so as to achieve the purpose of pulling up and shaping their buttocks. However, it is recommended that women who like to wear high-heeled shoes can lift their hips by walking slowly for 30 minutes in high-heeled shoes every day.
- In the morning, the skin of the whole body is in a relaxed state. At this time, after putting on linen gloves, rub every inch of the skin of the buttocks vigorously, which can remind the skin to start shrinking and tightening. After the massage, apply the butt product, and it’s a perfect job!
- Samba dancing is also an ideal shortcut to create a hip lift. Through the rapid lower body swing movement and strict requirements for the amplitude and frequency of hip swing, the hip can be fully moved, so the birth of the electric hip motor is not difficult!
