White-collar workers have to sit in the office for a long time every day. Sitting for a long time can easily lead to the accumulation of body fat. Coupled with the lack of exercise, the belly fat will become large and loose due to excessive deposition. Looking at his fat belly, the white-collar workers are very worried. Now, let me introduce to you how white-collar workers can prevent lifebuoys from growing in their stomachs.
- Have the correct sitting posture
Because office workers have not developed a good sitting posture, after working for a long time, it is easy to grow a rescue ring and a beer belly. Many office workers work for a long time, and their hips will unknowingly move forward when sitting, and their backs will recline. On the back of the chair, as if the person is about to slide off the chair, the whole person presents a C-shape. This sitting position will not only expand the pelvis, enlarge and widen the buttocks, protrude the lower abdomen, relax the muscles, and make the body curve bloated, but also cause low back pain due to the entire weight of the body pressing on the waist. If you sit up straight, you will have an &L-shaped sitting posture, that is, sit upright with your waist straight, your chest and abdomen closed, and your legs flat. This sitting position will make the weight of the upper body fall evenly on the lower body, and the muscles of the upper body will be tight, which plays the role of exercising the abdominal muscles, which helps to shape the body curve and avoid the growth of a small belly.
- Drink more diuretic beverages
If you want to wear a curvy evening dress for an important party, you must not let your stomach be ruined. There are ways to quickly eliminate the belly: do not eat salad on the day, drink more diuretic beverages, such as coffee, tea, etc. Drinking these beverages will not only make you always have the urge to go to the toilet, but also flush out the excess water and toxins in the body when you go to the toilet, reduce the water in the body, and make the belly not so bulging.
- Abdominal massage to easily throw the lifebuoy
An effective way to eliminate a big belly is abdominal massage to lose weight. It is suitable for many diseases of the digestive system, nervous system and urogenital system. It can also be used as a method to eliminate abdominal fat and strengthen the body. It is easy to learn and feels comfortable. , quick effect and so on. Through the stimulation and massage of relevant acupoints, it can adjust neuroendocrine function, promote fat metabolism and decomposition, massage can also promote blood circulation, dilate skin capillaries, increase local body surface temperature, thereby promoting subcutaneous fat consumption. Abdominal massage can not only eliminate abdominal fat, but also treat various diseases such as digestive system, nervous system and genitourinary system. The abdominal massage weight loss method can be used with two fingers, that is, the two thumbs are overlapped, and the degree of pressing is appropriate if there is a pulse under the hand and the patient does not feel pain; the wave pressing method means that the fingers of both hands are close together, naturally straightened, and the left palm is placed on the On the back of the right finger, there is the palm of the finger flat against the abdomen, push forward and press hard, and then press the left palm back hard, push it back and forth, and move slowly from top to bottom, like waves in the water. When rubbing the abdomen, take the supine position, expose the abdomen, fold the hands on the abdomen, rotate and rub 50 circles clockwise around the navel to make the abdomen feel warm and comfortable. Press the Zhongwan, Xiawan, Guanyuan, and Tianshu points on both sides with the middle finger of the right hand, and press each acupoint for 1 minute, as long as there is no pain. When pressing Tianshu acupoint, first click on the right side and then the left side, the focus is on the left side, there is a feeling of arterial pulsation under the fingers, and the waist and eyes are swollen, and cold air flows down the waist and eyes, and when you let go, there is a hot air Descend to both feet. When pushing the abdomen, keep the fingers of both hands together and straighten, place the left palm on the back of the right finger, press the right palm against the abdomen and push forward, then press the left palm backwards, push back and forth, move from the upper abdomen to the lower abdomen and do 3 Times – 4 times, and then push from left to right 3 to 4 times, it is advisable to have a slight pain in the abdomen.
