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- Salt: Avoid or reduce the consumption of salty food, because it will cause the body to store water and make the skin of the buttocks and thighs edema
- Caffeine: The caffeine contained in tea and coffee stimulates the central nervous system of the brain, as well as affects the heart, skeletal muscles, adrenal glands and bladder. When the bladder is affected, it will also damage the function of the liver and cannot effectively remove excess water from the body, so it is best to drink herbal tea instead of coffee or other teas.
- Alcohol: Excessive drinking is not good for the body, because alcohol will cause the body to lose water, and many people ignore that alcohol actually contains a high amount of sugar, so drinking too much is easy to cause obesity. If you’ve always been a drinker, limit your drinking to no more than three times a week, with a maximum of two drinks at a time.
- Concentrated fat: A healthy diet is to limit the amount of fat in your daily diet. You should choose healthy foods, such as skim milk, low-fat cheese, and fish, pork, and lean beef. To use tallow or margarine, it should be replaced with vegetable oil such as olive oil.
- Purified carbohydrates: Eat more foods made with whole wheat flour, such as bread and flour, and reduce consumption of purified sugars, syrups or jams.
