What are the methods of slimming legs for college students？

In their spare time, girls in colleges are always discussing how college students can get rid of the fastest and most effective way to get rid of their legs. They should adopt a healthy way to get rid of their legs. The following are a few small ways to get rid of their legs quickly.

Stovepipe Yoga NO.1:

1. Standing posture, cross your legs and clamp your knees, gradually extend your body forward and bend, and stand firmly on the ground with your heels and keep it straight until the muscles on the back of your legs are tight.
2. Hold this action for 3-5 breaths, and repeat the exercise 5 times, with relaxation movements at intervals.
3. Sitting position, backrest. Support the waist with both hands from back to front, bend one foot close to the chest, and kick the front with one foot tight. After 10 times, then kick to the side.

Stovepipe Yoga NO.2:

1. Find a position against the wall, lie flat on the ground, lift your feet up against the wall, make a 90-degree angle with your body, relax your whole body, and focus on your body on the ground.
2. Move your legs down gradually, keep them straight, and gradually bring your knees close to your face, with a sense of stretch, hold for 3-5 breaths, and press down gently to resume the movement. Precautions: After relaxing, get up gradually, sit in a sitting position, tap the calf and abdomen with the insteps of each other, do not stand suddenly, to avoid dizziness and discomfort. This can stimulate the calf acupuncture points, promote blood circulation, and make the legs more symmetrical.

Stovepipe Yoga NO.3:

1. Find a wall, put a large pillow in front of the wall, and sit in the center of the pillow in a sideways position.
2. One side of the body is against the wall, gradually lie back, move the upper body gradually to the middle, and lie on the ground, with both feet hanging upside down on the wall and close to the wall.
3. The feet are combined, the soles of the feet are facing the sky, the insteps and the calves are at right angles, and the hands are spread out to the left and right of the body and the palms are facing up. Hold this position for 2-3 minutes, then gradually add time as you get used to it.