Many petite girls hope that they can have room to grow taller, so that their figure looks taller and their beautiful legs are more slender. Now I will teach you 3 tricks, you can also be a tall beauty!
Heels together, toes facing out at 45 degrees, hands on hips. Take a big lateral step as you inhale and support and balance your body on one foot. Keep breathing in when your feet are on the ground, until your body is fully restored to the state of step 1 before you can breathe out. Do 3 sets. 10 reps per set. Correcting the hunchback will help you grow taller. The hunchback and O-shaped legs are a distortion of the body shape, which will virtually reduce your original height! Correct them ASAP! Master the correct exercise methods, correct wrong postures, and add reasonable bone stimulation exercises. If you want to grow taller, try it! Recommended reading: A tall and straight beauty can’t be hunchbacked. Spine-stimulating exercise Keep your shoulders close to the floor, knees together, and fall to one side, as close to the floor as possible, while taking a deep breath. (There will be some pain.) Rotate your knees back in front of your body as you exhale, and lean to the opposite side as you inhale. Do this action for 3 consecutive groups of 10 times each. Stretch your muscles and grow taller
The most effective way to promote bone growth is to carry out longitudinal stimulation, coupled with the practice of twisting exercise, this exercise is best done every other day! Left: Support the chair with one hand, and step forward with the leg opposite the hand, bending slightly; the other hand picks up the bottle on the ground. Right: Consciously lift the knees, hold the bottle, and move the arms up and down to stretch the back muscles upward while extending the chest. This exercise can be divided into 3 groups, 10 times on each side.
Complementary diet: Foods that help you grow taller. There is no so-called perfect food that can grow taller in this world, but there are many foods that help you grow taller. These foods exist in our daily diet, such as fish, lean meat, eggs, milk, soy products, animal offal, and fresh fruits and vegetables, which are rich in protein, minerals, vitamins, etc., which are all conducive to height growth. growth and brain development.
- Salt is also the enemy of heightening, so we must develop the habit of eating less salt;
- Pay attention to the stimulation of processed food, such as ham, sausage, hamburger, meat floss, soft drink, lactic acid bacteria drink, ice cream, sauce, etc.;
- Eat less foods with too much sugar such as cola, fruit juice, desserts, etc. Too much sugar will hinder the absorption of calcium and affect the development of bones.
