Do you want to show off elephant legs in autumn? If you don’t want to let your good figure be buried, it’s not helpful, let’s take a look at the autumn stovepipe coup shared by the editor. If you want to have slender and beautiful legs, you must quickly fight off the fat in your legs. A good figure requires not only a front and a back, but also a pair of slender and beautiful legs. A quick slimming trick.
- Leg massage
Swelling of the calf is the most common fourth perimeter problem. The accumulation of wastes and toxins in the legs and the body fluids trapped in the calves due to gravity will directly lead to swelling and fatness of the calves. If you can’t take a bath every day, you can often use warm water to do a comprehensive concentrated SPA on the calf, which can also eliminate the swelling of the calf and restore the slenderness of the legs. Method: Pour warm water into the bucket, as long as it can completely cover the calf, then add essential oils and bath salts, and then soak the entire calf in water for about 15 minutes, while gently rubbing and massaging the calf to help detoxify and firm the lines of the legs.
- Swimming
When swimming, people usually use the buoyancy of water to lie prone or supine in the water, the whole body is relaxed and stretched, so that the body can develop comprehensively, symmetrically and harmoniously, and the muscle lines are smooth. The resistance of water can increase the exercise intensity of people, but this intensity is different from the equipment training on land. The muscles of the body can make the lines of the whole body smooth and beautiful. So for the legs that need to keep moving in the water, the effect is particularly great. Of course, everyone needs to do enough preparation before swimming!
- Yoga stovepipe
Seated single leg lift: seated, with the left leg straight in front, the right leg bent and placed over the left leg, the right hand resting on the right knee, the left hand resting on the right foot, the back is straight, the shoulders are opened back, The head is lowered slightly. Slowly straighten your arms, press your right leg with both hands and lower it as much as possible, raise your head, and look straight ahead.
Side Angle Stretching: Stand facing forward, with your legs as far apart as possible, with your hands raised sideways at shoulder height, palms down. Open the right foot out 90 degrees, retract the left foot 30 degrees, exhale, bend the right knee, the thigh is parallel to the ground, and the left knee is straight. Lower your right arm along the inside of your right leg, placing your hand on the ground on the inside of your foot. Turn your face up, stretch your left arm in front of your head, and stick your upper arm to your temple. Hold for 30 to 60 seconds, breathe smoothly, inhale, stand up, and repeat on the other side.
- Eat more stovepipe foods
Many common ingredients such as: tomatoes, eggs, kiwi fruit, bananas, red beans, seaweed, etc., these substances can eliminate the edema and bloating of the lower body while consuming fat, especially for the lower body fat has a very good effect. Recommended foods for slimming legs, many people know that bananas can detoxify, and many people know that eating too much bananas will make you gain weight, but few people see the slimming effect of bananas themselves, especially the effect of slimming thighs, which can expel excess water from the lower body at the same time , can also speed up the metabolism of the legs. Stovepipe food tomatoes, tomatoes contain a lot of organic acids, these organic acids can help you consume fat, and also have the effect of eliminating soreness, for MM who like to stand or walk for a long time, tomato is the best choice , not only eliminates soreness but also accelerates the burning of fat in the thighs.
