For office women, sitting day and night will inevitably lead to out of shape and excess fat. What should we do? Do we allow it to develop freely. That’s absolutely not possible, so don’t try these chair exercises right away.
- Reverse arm stretch
When sitting on the seat, one arm hangs down and the other arm is straight up. Stretch your arms in opposite directions until you feel a slight squeeze on your back. Because it works so well, you can open up the movement a bit more. This way the depth of relaxation will be better. Exercise Intensity: Repeat 8 times.
- Seated Knee Rotation
After sitting on the seat, place your left leg on the knee of your right leg, support your left knee with your right hand, and turn your body to the left on the back of the chair with your left hand. Exercise Intensity: Repeat 10 times.
- Half-squat-style top waist
With the semi-squatting position of “touch but not pressing” on the seat surface, keep the muscles of both legs tense, at the same time support the waist and eye area with both hands, and push up the whole body towards the front and upper part. Exercise Intensity: The entire movement should not exceed 45 seconds
- Standing and shaking hands
In a free standing position, place both hands on the trouser line on both sides of the body and look straight ahead; then keep the wrist to the shoulder still, shaking the wrist at the same frequency. Exercise Intensity: The entire movement does not exceed 30 seconds.
- Back movement
You can stand or sit upright, hold your head to the back of your neck with your hands, keep your arms still, use your back strength to clamp the back muscles on both sides, and repeat the action repeatedly. Action Intensity: The entire action does not exceed 45 seconds
