- Nod your head:
Stand with feet apart, shoulder-width apart, hands on hips, do forward flexion (chin close to chest), back extension (head up and back), lateral flexion (ears close to shoulders) and rotation. The movements are required to be done slowly and in place. In a certain position, it is necessary to stretch a little hard, and the effect will be better if there is a feeling of soreness. Do each session for about a minute.
- Pat on the shoulder:
Rotate the waist and pat the shoulders together, pat the left shoulder with the right palm and turn the waist to the left, and pat the lumbosacral region with the back of the other hand, and vice versa. Because there is Jianjing acupoint on the shoulder, patting this acupoint can dredge the breath, activate qi and activate blood.
- Twist the waist:
In the same preparation position, the thumb is in front, the other four fingers are behind, the crotch is to the right and left, and then you can turn clockwise or counterclockwise, and the rotation should be slow and strong.
- Jump rope:
To skip rope with bare hands, the movements of the hands and feet should be coordinated and coordinated. This action can activate qi and blood, speed up blood circulation, improve fatigue state, and persist for about one minute.
- Kicks:
Step on the spot, swing your upper limbs, straighten your lower limbs, and keep your toes tight, try to be in a straight line with your lower limbs, and try to kick as high as you can, just like walking forward during exercise.
- Comb your hair, pull your ears and pat your waist and legs (tidy up exercise):
Use your fingers as a comb, use the back of your nails to comb your hair, comb forward and back 30-50 times, then pull the ear, pull the tip of the ear 5 times, pull the earlobe 5 times, and finally rub the outermost helix 20-30 times. Then use both palms to slap from the waist to the heels, from the inside of the calf to the sides of the navel, 2-3 times, and the whole set ends.
