The following “invisible fitness method” is simple and easy to implement, and you can achieve the purpose of fitness in the office. You may wish to try it.
- Relax your eyes
Close your eyes and turn your eyes. Turn clockwise 6 times first, then turn counterclockwise 6 times. Then open your eyes and look out the window to the green lawn or trees in the distance for 2-3 minutes. This has the effect of protecting the eyes and adjusting the vision.
- Relax the whole body
Divide the whole body into several sections, and then relax in sections from top to bottom. The sequence is: head – neck – two upper limbs – chest and abdomen – back – two thighs – two calves. Then use the backward relaxation method, and relax in sections from bottom to top. The sequence is as follows: two feet – two calves – two thighs – buttocks – lower back – abdomen and chest – neck – head. Doing 3 sets in a row is very helpful to eliminate tension and physical fatigue.
- Abdominal breathing
Relax the abdominal muscles when inhaling, contract the abdominal muscles when exhaling, and do this repeatedly for 3 minutes. It can increase gastrointestinal motility, promote body metabolism, lose weight and beautify the body.
- Relax the neck and shoulders
Sitting on a chair, slowly push up your chest, open your shoulders back, and repeat 10-12 times after returning to the original state. Then do shrugs, 12 times on the left and right shoulders, which can increase lung capacity and prevent cervical spondylosis and frozen shoulder.
- Relax your fingers
Put your hands on your thighs, make a fist with your palms up, and then stretch out your fingers in the order of thumb, index finger, middle finger, ring finger, and little finger. Repeat the same action, 12 times with the left and right fingers. It can relieve hand muscle fatigue and promote blood circulation.
- Relax your legs
Sitting on a chair, lift your toes, while forcefully contracting your calf and thigh muscles, then forcefully lift your heels, keep your calf and thigh muscles contracted for 15 seconds, and then relax. Doing this repeatedly for 5 minutes can improve the blood circulation of the legs and feet.
