The beauties who sit in the office for a long time have a common headache – the accumulation of belly fat. How to get rid of these fat? Sitting in the office for a long time, the activities are very limited, often sitting for several hours without moving, so that more and more beautiful women form a situation where the lower body is fatter than the upper body. The first signs of weight gain are mostly in the lower abdomen. Under all kinds of restrictions, is there any simple and easy way to make us not suffer from “lower belly”? Now let me introduce an office exercise for you beauties: “Six Steps to Reduce Belly”.
The first step is to sit on a chair, armchair with both hands, bend your knees, and lift your legs up slowly.
In the second step, gently place both hands on the lower abdomen, and slowly exhale, while gradually tightening the lower abdomen.
In the third step, exhale slowly and speed up, the lower abdomen becomes tighter and tighter, and the shoulders remain relaxed.
In the fourth step, when the lower abdomen has received the tightest degree, the gas is also expelled at the same time.
In the fifth step, after the shoulders and lower abdomen are relaxed, slowly begin to inhale.
In the sixth step is to inhale as much as possible. At this time, the lower abdomen does not need to be deliberately contracted, but is replaced by pressing down on the abdomen with both hands. The main purpose of this kind of gymnastics is to eliminate the fat in the lower abdomen. If you only do it two or three times, you will not see any effect. At least you have to do it two or three times in the morning and in the afternoon every ten minutes. Can see the effect, not only can maintain a slender figure, but also relieve the tension of work pressure. In addition, it is best to massage the abdomen for a while after bathing at night, which not only eliminates excess fat, but also helps sleep. “There are no ugly women in the world, only lazy women.”
