How to accelerate fat burning in the office？

The white-collar workers who sit in the office for a long time are busy with work and life every day and have no time to exercise. Take a few minutes to do the following actions during your lunch break, which can quickly burn your body fat and keep you slim. Do at least one action of each.

A. Upper body stretching exercise

1. Sit on a wheeled chair with your hands shoulder-width apart and grab your table.
2. Keep your thumb below and the other fingers above. Lift your feet off the ground, contract your abs, and slowly push your chair back until you are looking at the ground and your head is between your arms.
3. Then slowly pull yourself back until your stomach touches the table. Repeat 12 to 15 times, using 3 seconds to push out and 3 seconds to pull back.

B. Lower body stretching exercises

1. Sit on the edge of a wheeled inline with your feet flat and your hands flat on your thighs. (Depending on the type of shoes and socks you have and the surface of the floor, you may need to remove your shoes.)
2. Lift your toes off the ground, leaving only your heels on the ground. Use your heels to slowly push your chair back until your legs are fully extended.
3. Keep your upper body relaxed, then use your heels to pull your chair back. Do 12 to 15 reps, pushing out in 3 seconds and pulling back in 3 seconds.

C, sitting and buffering exercise

1. Stand up from your chair, feet shoulder-width apart, keep your back straight, and bend your knees and your hips as if you were going to sit in a chair.
2. Don’t let your knees bend in front of your toes, stop just before you touch the chair, and then stand up. Do this action 4 times.
3. Then crouch, maintain a downward position, buffer (move up and down in a small area) 3 times, and then stand up. Do this exercise 6 times.

D. table push-ups

1. Stand with your hands slightly wider than shoulder width apart, place your hands on the table, move your feet back until you form a push-up angle, bend your arms so your elbows seem to be out .
2. Slowly lower your chest towards the table. Keep your head, back, hips and legs in a straight line. Hold for 2 seconds, then return to the starting position for 12 reps.

E. Push and lift movement Stand with feet hip-width apart, knees slightly bent.

1. With your fingers crossed, place your arms in front of you, level with your chest. Turn your palms out and push your arms forward, forming a circle with your upper body, feeling the stretch in your body. Hold for 15 seconds, then relax.
2. Next, place your hands on your lower back, just above your hip joints, with your fingers facing down. Gently press your hands toward your back, pull your shoulders up and down, lift your chest, and hold your head in position for 15 seconds.

F. Twisting motion on the chair

1. Sit upright on a chair with your left leg on top of your right leg.
2. Take a deep breath, and as you exhale, gently turn your waist to the left and look over your left shoulder. Keep your hips facing forward.
3. Bring your arms over your body, grab your arms or the back of a chair, and gently deepen your stretch. Hold for 10 seconds, then switch to the other side. 2 stretches on each side.