Nowadays, some women have an additional essential item in their bags, that is, vitamin capsules. They only rely on taking capsules to supplement vitamins and reduce their diet to prevent fat intake, so as to maintain an elegant and slim body. . Just taking vitamin capsules and abandoning the normal diet, is such a slimming method scientific? The answer is no, this slimming method is unreasonable and unscientific.
Vitamin capsules are actually synthesized from vitamins and trace elements. Our bodies need more than just these nutrients. There are three main nutrients in a normal diet: protein, sugar, sugar and fat. Protein is the most important substance to maintain various physiological functions of the human body. Cell metabolism, body growth, wound repair, and tissue renewal all depend on protein. Reducing the diet and taking vitamins alone will lead to protein deficiency, and this will lead to unimaginable consequences for a long time. A certain amount of sugar and fat in the body cannot be ignored, such as providing energy, maintaining heat, and supporting various organs in the body. Losing weight doesn’t mean completely rejecting sugar and fat. There’s also plant fiber, which isolates bacteria, toxins, and direct contact with the intestinal lining and blocks the absorption of excess fat and sugar.
Although vitamins and trace elements are necessary substances for the human body, in a normal diet, we can already obtain appropriate amounts of vitamins and microelements. There is no need to supplement them with capsules. Long-term overdose of vitamins can cause cumulative toxicity. Such as excessive vitamin A can cause bone pain, severe headache, ichthyosis, hepatosplenomegaly, nausea and diarrhea; taking large doses of vitamin E can reduce the absorption of vitamin A and K, weaken vision or cause bleeding, causing endocrine Disorders, sexual dysfunction, increased menstruation or amenorrhea, etc.; taking too much vitamin C may reduce fertility. Obesity can be divided into physiological obesity and pathological obesity. The best way to lose weight with physical obesity is to combine exercise and adjust the diet structure reasonably. The intake of fat, starch and sugar can be appropriately reduced in the diet, while ensuring a certain supply of protein, water and cellulose. For those with pathological obesity, it is necessary to find out the crux of obesity while adjusting the diet structure, and cooperate with certain drugs and other treatments.
