How to exercise during lunch break for office workers？

While the Internet has changed our way of life, it has also brought new health risks. Some IT workers are prone to suffering from varying degrees of shoulder and back muscle pain and other symptoms. If measures are not taken in time, it is easy to cause lesions. The following aerobics are specially arranged for IT professionals. You may wish to try:

Deep breathing: Raise your arms to expand your chest, and do both chest and abdominal breathing. Function: remove exhaust gas, calm nerves, eliminate brain fatigue.

Head and Neck: Make a loop around the head, alternating forward and reverse directions. Repeat several times every two hours. Shaking and nodding alternately. Function: It can prevent and relieve cervical spondylosis.

Shoulder:

1. You can stand naturally in a sitting position, and the left shoulder first circles forward and repeats about 10 times. Loop the right shoulder forward and repeat about 10 times.
2. The lower limbs can be standing or sitting, the body is facing forward, one arm is raised to the opposite side, the other arm is flexed, and the arm is pulled inward to straighten the arm, and the five fingers are stretched as much as possible. Function: Improve the blood circulation of the shoulders and arms by stretching the shoulder ligaments, thereby relieving the fatigue of the shoulders.

Waist:

1. Sit in a sitting position, place your toes against a fixed object, and place your hands behind your head. First slowly lean back to the maximum, then restore and exhale.
2. Support the waist with both hands, from left to right, do the waist wrapping action. Then from right to left, do the waist loop. Function: Improve the flexibility of the waist muscles and relieve the fatigue of the waist.