What are the ways for office workers to lose weight？

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Sitting for a long time may make your body uncomfortable, and these methods can help you stretch your body. The most important thing is to lose weight! Office workers who sit in the office for a long time and lack exercise often have stiff shoulders, sore back and arm pain. We asked fitness coaches to design a simple stretching exercise for you, which can improve the problems caused by long-term sitting. health problems that arise. quietly on a chair

1. Sit on a chair, hold your head with your hands, and clamp your elbows toward your face. At this time, you will naturally lower your face and lean forward slightly with the force. Hold for 30 seconds. This action can relieve your neck fatigue.
2. Sit on a chair with your fingers fully crossed behind your back, and then turn your palms out. At the same time, straighten your hands and stretch them back and down as far as possible. At this time, your shoulders should also be naturally stretched back. Hold for 30 seconds, this action can relieve the fatigue of your shoulders and help you lose weight.
3. Sitting on a chair, hold the back of the chair with both hands to the right and keep the soles of your feet on the ground. At this time, your waist will naturally stretch to the right. Similarly, when you hold the back of the chair to the left, your waist will naturally stretch to the left. Adhere to each side for 30 seconds, this action can relieve the fatigue of the waist and also thin the waist.
4. Stand up, stretch your right hand behind your back, then grab your right wrist with your left hand and pull it to your left, and try it the other way around! This stretch also relieves shoulder fatigue. It is convenient and lose weight, and office workers no longer have to worry about sitting in one place for a long time without moving!