Jumping rope 200 times in one minute can consume 1300 calories per hour. For many beauty lovers, that number is more seductive than Latin dancing or even spinning. And skipping ropes are fun and interesting, both celebrities and white-collar workers enjoy it. Jumping rope not only makes the lower body strong, it is also a good exercise for the upper body.
- Rope skipping has become the new favorite of white-collar workers
Many people may think that skipping rope is a very boring exercise, but it is not. When you get the hang of it, it becomes a lot of fun. Rope skipping is highly competitive, has many tricks, and requires very high physical strength. It is as “stimulating” as rock and roll, and can fully demonstrate the energetic side of people.
- There are many benefits for children to practice
Four years ago, the British Rope Skipping Association promoted rope skipping, and they used more than 200 rope skipping tricks from a famous British TV show. Many viewers were amazed by the complex and novel footwork and youthful vitality of rope skipping. In order to promote this ancient sport again, the British Skipping Association has made great efforts. This year the UK set a new world record of 7,632 children skipping rope for 3 minutes at 85 locations at the same time. The teachers were very supportive, and they generally agreed that skipping rope was extremely beneficial to the physical health of the children. The basic skipping rope is very simple, but at a high level, there are many tricks. At least six high-level clubs in the UK play regularly. The current world record for simple speed skipping is 188 jumps in 30 seconds. The complicated ones are done by a group of people, some people jumping two ropes at a speed of 200 bpm, and some people perform somersaults, push-ups, handstands, etc. while jumping rope.
- It is best to wear soft-soled shoes when skipping rope
Skipping rope 3-4 times a week, about 10 minutes each time, with 2 minutes as a unit, is a very effective and suitable amount of exercise. According to research, skipping rope for 10 minutes consumes about the same amount of energy as jogging for 30 minutes or doing fitness dancing for 20 minutes. Wear comfortable, soft-soled sneakers to cushion the impact and prevent shock damage to your joints. You can start exercising with a light rope at first, each unit is 30 seconds, and gradually increase the amount, and you can take more tricks when you are proficient. Rope skipping can not only promote the tolerance of the cardiovascular system, increase muscle strength and muscle tolerance, flexibility, but also be beneficial to bone health; Sex, etc. have improved. In addition, skipping rope has the advantages of being easy to learn, small investment, improving people’s creativity, self-confidence and communication skills.
