What are the precautions for yoga fitness in the office？

Now, yoga has been deeply rooted in the hearts of the people. Everyone knows that learning yoga can make people healthy, and can eliminate peaceful and impetuous emotions. Urban white-collar workers who work in the office or in front of the computer for a long time are almost always troubled by sub-health such as backache and back pain. Yoga has naturally become the first choice for urban white-collar workers to decompress. Maybe you will complain: I am so busy at work, where can I find time to go to the gym or yoga studio to practice yoga to reduce stress? Don’t worry, in fact, you can practice yoga without leaving the office. Let’s learn about office yoga together. You can exercise your body and mind anytime, anywhere and easily decompress.

Office yoga for easy decompression

According to professional yoga instructors, urban white-collar workers generally stay in the office to work, and many people often cannot sit for long periods of time, resulting in their bodies being in a sub-healthy state. “Mouse Elbow”, cervical spondylosis, lumbar spondylosis, etc., are common problems of white-collar workers. Office yoga is especially suitable for people who work in the office for a long time and can’t take time to exercise. They can use office chairs, desks, etc. as props to help practice. The movement speed of office yoga is relatively slow, the rhythm is slow, and the flexibility requirements are relatively low. It is suitable for urban white-collar workers to easily decompress and increase muscle strength and elasticity. This set of exercises can be completed in about 30 minutes, and the time can be set by yourself. You can do it between jobs or during a break.

Precautions for office yoga practice, before practicing office yoga, you need to understand the following precautions:

1. Breathing is very important for practicing yoga. Breathing must be deep and slow when doing asanas;
2. The movement should be slow and controlled;
3. To fully benefit, you must learn to pay attention and fully control your mind, body and spirit;
4. Before starting the practice, you can sit quietly for a while;
5. Pay attention to the body posture, the upper body must be straight, stretched and relaxed;
6. Yoga takes time to learn, and actions need to be done a few times before you get used to it;
7. Make the most of your relaxation time and reduce stress.