How to tighten facial contours？

51

What’s trending recently? A4 waist I6 legs? No, now there is another 2B face. What the hell is 2B? The standard definition of 2B face: the length of an ordinary 2B drawing pencil is about 18cm. That is, the 2B pencil can be placed vertically and horizontally on the face. You can have no A4 waist and I6 legs but never have a 2B face. People’s definitions of goddesses are always changing and unpredictable. After touching the navel with backhand, putting coins on the collarbone, putting pencils under the chest, A4 waist and i6 legs, A new standard has emerged, and that is the 2B face. This is great. When I asked you if you could be a goddess, you said no, but now you want to pull me into the water!

Tighten the contour and practice:

face-lifting action one

Suitable for people with loose skin on the face

1. Bend your hands together and make a gesture of holding a bowl with your palms. Spread your palms, fingers close together, and make a bowl-holding motion, bending your fingers.
2. Place the little fingers of both hands on the cheekbones. Press with the side of the little finger along the line of the face where the nasolabial line next to the nose is located.
3. Quickly raise the cheeks upward. Pull the cheekbones up in the motion of 2 and hold the motion for 5 seconds. When doing the movement, pay attention to use the strength of the whole hand. Actions 1-3 are repeated 3 times.

face-lifting action 2

Suitable for people with double chin

1. Use your tongue to press the area around the nose in the mouth. The exercise starts from the nasolabial line and goes to the muscles on both sides of the alar of the nose. First, use the tongue to press the side of the right nostril in the mouth.
2. Press the tongue and fingers at the same time. Press the part pressed by the tongue on the inside, and press the same part with the index finger from the outside at the same time. Each action lasts 5 seconds, and each exercise is performed 3 times on the left and right sides.

face-lifting action three

Suitable for people whose facial contours are not three-dimensional

1. Use the tongue in the mouth to trace the decree line from top to bottom. With your mouth closed, use your tongue to trace the nasolabial line from the inside, and do the movements from top to bottom.
2. Use the tongue to trace the decree line from bottom to top. This time, the tongue is used to trace the decree line from bottom to top. 1 to 2 actions on the left and right sides to do 3 times.
3. Wrap your tongue around your lips and trace once with your tongue. With your mouth closed, trace a circle around your mouth with your tongue. Each lap takes 5 seconds and the action is done 3 times.
4. Puff up your cheeks and stretch the decree line. Taking a breath into his mouth, he quickly puffed out the cheek on the right side of his face. Hold this position for 5 seconds. Change the left face action unchanged. Do 3 movements on each of the left and right sides of the face.

Facial acupressure

Using the method of stimulating facial acupuncture points can not only eliminate facial puffiness, tighten facial muscles, but also reduce wrinkles on the face.

1. Zanzhu Point: It is located in the depression on the inner side of the brow.
2. Cheekche Point: It is located in the depression of the corner of the mouth and the cheeks.
3. Sibai Point: It is located just below the pupil, 0.5 cm below the orbital bone, and there is a depression when you press it with your fingers.
4. Silk and bamboo holes: located in the depression at the end of the eyebrows.

TIPS: Press these acupoints with your fingers 56 times a day for 23 seconds each time. Frequent pressing of these acupuncture points, the effect of thin face is very significant. Bath massage method, after taking a bath, take advantage of the good blood circulation of the body, massage and tap.

1. Open the mouth slightly, use the pulp of the fingers to pat the cheeks from bottom to top, and then massage gently in circles on the cheeks, which can make the blood circulation smooth and stimulate the muscles of the cheeks to tighten.
2. When taking a bath, lean your neck back and use a soft brush to massage from bottom to top, which can eliminate the fat on the double chin and the horizontal lines on the neck.
3. Put the four fingers together and push the muscles of the cheeks to the cheeks from bottom to top, then keep the body still, tilt the head to the left shoulder, and then to the right shoulder. 10 times a day, it can tighten the muscles of the jaw and the shoulders, and also eliminate the fatigue of the shoulders.