The belly of the belly is what everyone wants to reduce, so how to reduce the belly of the belly? What are the ways to lose belly belly? Read on to learn how to reduce belly fat fast.
- Eat at least 3 fruits and 150 grams of vegetables every day
The way to quickly reduce the stomach starts from the diet. Eating more fruits and vegetables not only makes you feel full, but also helps you reduce the strong desire to eat desserts. In addition, eating more fiber-rich foods can effectively treat constipation, which is one of the culprits of your bloated belly.
- Nine glasses of water a day and less carbonated drinks
Drinking a glass of white water, light honey water or water with added cellulose before eating breakfast can speed up the peristalsis of the stomach, expel the garbage and metabolites from the body the night before, reduce the chance of small belly, and achieve the effect of losing weight. Don’t drink too much water in one hour. Drinking too much water will dilute the blood in the blood vessels due to osmosis, resulting in a decrease in the concentration of oxygen and nutrients in the blood. In order to meet the energy supply of the body, the heart must increase the work intensity, resulting in an increase in the heart load. In the long term, it is very harmful to health. In addition, drinking a lot of water will cause edema of the internal organs. As the water flows to the lower part, a large amount of excess water will gather in the waist and lower limbs, resulting in edema of the waist and lower body. Also, try to limit your consumption of carbonated drinks and those high in sugar, which can make your tummy bulge like a balloon.
- Sit-ups
If you want to achieve the goal of reducing abdominal fat, you must control the rhythm and avoid doing a lot of sit-ups at the beginning, which will cause muscle soreness. At first try to do 5 times a minute, then slowly increase until you reach about 30 times per minute. Pay attention to the waist, not the legs, or the arms.
- Sit up straight
Losing weight is sometimes not as difficult as people think. Some people can lose some of the fat accumulated in the abdomen as long as they correct their sitting posture and keep their belly and chest up. Remind yourself at any time to keep your chest up, shrink your stomach, straighten your waist, and sit like a bell. Even if you can’t keep it up all the time, just do it when you think of it, and you may lose 1 kilogram or more of cumbersome fat from your stomach. If you are a white-collar worker who works at your desk all the year round, because of your work, you must not have a headache with the fat around your waist, then you might as well try the methods described above, starting from diet, exercise, etc., to create a charming waist.
