The weather is getting warmer, and some girls are starting to wear backless clothes indoors, but if the flesh grows on the back, it will be a bit unpleasant. You need easy-to-learn thin back exercises to help you reshape the back line.
Method 1: Back off the ground method
How to do it: Lie on your back on the bed with your hands on your sides, then bend your legs, heels tightly against the back of your thighs, move your hands to the sides of your head, palms on the ground, then inhale, arch your back , that is, kneeling on the ground with both feet on the knees, with both hands firmly supporting the body and arching the body upwards, while the hips and abdomen are raised upwards.
Method 2: Hand stretch method
How to do it: Hold your hands behind your back, straighten your arms as much as possible, and try your best to lift them up to the limit. Do this for 50 times. At this time, you will feel that the upper part of the scapula is squeezed, and it also helps to exercise the muscles of the chest.
Method 3: Learn the cat arching method
How to do it: Wake up in the morning, first rub your eyes, rub your face, brush your hair back with your hands, then stretch your hands and arms from your shoulders, shake your arms back, tilt your head back, and then lie on the bed and stretch Lazy waist or straight up your belly a few times, then turn over and lie down, arch your waist vigorously like a cat’s long body, and try to stretch the muscles of your lower back and limbs.
Method 4: Dumbbell Method
Stand with legs apart, knees bent. Lean your chest forward, but keep your back straight. Hold the dumbbells in both hands and lift them horizontally to the sides, feeling the muscles in your back engage. Repeat this action for 2 sets of 20 reps each. This works very quickly.
