If you are a beautiful girl with a strong back, then you must be very depressed that you can’t wear beautiful clothes. Every time you see others wearing beautiful clothes, you are envious. Then, for the sake of beauty and not envy others, let’s do sports together. Summer has come, and many people are starting to wear summer clothes. When they look at the flesh on their backs in shorts and short sleeves, they are really speechless. It is not possible to wear beautiful clothes with a strong waist, so hurry up and learn some tricks to relieve the situation of a strong waist! In fact, thin back is very simple. In daily life, there are many actions that can help us achieve thin back.
First, insist on doing chest expansion exercises
The sound reinforcement exercise is very simple, but don’t underestimate the effect of slimming your back. When you get up every morning, you can do a chest expansion exercise, which not only can play a role in thinning the back, but also can make us full of energy throughout the day. When doing chest expansion exercises, the muscles in our backs feel heat and pain, and our backs are burning fat at this time. When doing business, we must straighten our backs and arms forward, keep doing open movements, stick to it every day, and soon you will find that your back is no longer thick.
Second, correct our sitting posture
To have a good-looking back, it is very important to correct our sitting posture. When doing it, we spend money to sit completely on the chair, tighten the muscles of our buttocks, put all our strength in the dantian position, and sit up straight. Don’t underestimate the uprightness, the small action of our sitting posture, after developing this habit, the effect of thin arms brought to us is very obvious. In fact, many people have a hunchback because of a habit caused by playing with mobile phones or often bowing their heads. Over time, a hunchback is formed.
Third, insist on shaking your arms
The movement of shaking the arms is very simple. First, open our legs and make them as wide as our shoulders. Stand with our chests up and cross our waists with both hands, and shake our arms from front to back with a little force. . Do three sets a day, each set of more than 50 times, until our arms feel fatigued. This will not only exercise our back muscles, but also make our back muscles firmer.
Fourth, lymphatic drainage massage
When our career circulation is not smooth, or the lymphatic circulation is not smooth, these conditions will lead to tension in our internal muscles. So at this time, lymphatic drainage massage plays a very good role in improving. Conditional friends, you can go out to do lymphatic drainage massage once a week, which can not only promote the circulation of our blood and lymph, but also discharge the excess in our body. toxins and waste. Through lymphatic detoxification, the skin on our back can also become more shiny. When wearing a suspender skirt in summer, you can buy it with more confidence and have a good-looking back.
Fifth, pull-up exercise
If you want to thin your back, exercise is inevitable. Although the pull-up is more suitable for male friends, if female friends do it, because the intensity is relatively high, it will bring us a better thin back effect. However, when women are doing pull-ups, they must not force themselves to do as many as they can. Set a goal for yourself, do five or more every day, and slowly stick to it, and then increase it. In addition, when doing pull-ups again, the ideal state is for our chest to touch the height of the bar, and then slowly lower it.
