Looking at the small pencil pants, many MM can only sigh and sigh, the thick thighs are really annoying. Don’t be in a hurry to help you, I will bring you 6 types of stovepipe massage immediately to help you practice firm and beautiful legs this summer
Stovepipe Massage Method 1: Pat massage
The five fingers are tightly folded in a hollow state, starting from the ankles upwards with both hands rhythmically, slapping from bottom to top. After the right leg is finished, do the same for the left leg. In this way, tapping and massaging along the lymph glands of the legs can make the lymph nodes and blood circulation of the legs more smooth. And through a moderate massage, it can eliminate the heaviness and edema of the legs.
Stovepipe Massage Method 2: Elevate Massage
On weekdays, you can sit on the ground, raise one foot at a right angle, and slap the leg with a fist for 5 minutes on each side. When on holiday, you might as well use the bath salts on the market to put it in the bathtub and let the calf soak for a period of time to relax the muscles. After the bath, you should also perform slapping movements on the calf to speed up blood circulation.
Stovepipe Massage Method 3: Gua Sha massage
After bathing every night, apply lubricating baby oil or olive oil to the calf, use a scraping board (or the back of a wooden comb, a smooth spoon, etc.) to scrape the legs vigorously, from the ankles all the way up, scraping 100 on each leg It can promote blood circulation and reduce edema.
Stovepipe Massage Method 4: closed circle massage
Massage from the ankle to the root of the thigh, make a circle with both hands, circle the calf and lift the calf up, press firmly on the knee socket for 7 times, press from the knee to the root of the thigh on the midline of the front of the thigh, press slightly with the outside of the palm at the groin That’s it.
Stovepipe Massage No. 5: Acupressure
Sit on the bed, bend your knees, hold the Sanyin and Yang auxiliary points above the ankle with one hand, and massage slowly from side to side 6 times. Then press and rub the ankle and its top with both hands until it turns red, and finally Sanyinjiao is located 3 cun above the tip of the inner ankle of the inner calf. The Yang Fu acupoint is located 4 cun above the tip of the lateral malleolus. Massaging the two acupoints can promote blood circulation and hormone secretion.
Stovepipe Massage No. 6: Lymphatic Massage
With both hands from the ankle to the thigh, massage the inner side of the thigh, repeat 3 times, until the leg feels hot, then open the five fingers, and massage the groin at the root of the thigh with both hands. The groin concentrates a part of the lymph nodes, and massaging more can promote metabolism and achieve the effect of draining and burning fat.
