50
No one likes a raised belly, it just makes them look older and uglier. So, in order to slim down your tummy, now try the following 6 effective ways to slim down your tummy
- Jogging, the mileage should not be too long, you can increase the amount of exercise after getting used to it.
- Bend the leg, lie flat, bend the right leg, as close to the abdomen as possible, straighten and then change the left leg, alternately stretch and flex 20 times each;
- Sit-ups;
- Bend the waist, first bend left and right, and then bend up and down, alternating 20 times each;
- Empty pedal bicycle, which lasted 20 to 30 seconds;
- Rub the abdomen, 30 times a day in the morning, noon and half an hour after dinner.