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In addition to dieting to lose weight, can’t you really touch more food? In fact, some foods can help us consume fat. Now we are looking for natural foods that can help reduce fat absorption and make your clothes look more stylish!
- Frozen tofu can absorb gastrointestinal fat and help fat excretion.
- Bamboo shoots with low fat, low sugar and high fiber can prevent constipation, but those with stomach ulcers should not eat more.
- The vegetable fat of pickled vegetables is decomposed during the production process, but edematous obese people cannot eat it to avoid the retention of body fluids.
- Mung bean sprouts contain phosphorus, iron, and a lot of water, which can prevent fat from forming under the skin.
- Papaya can cure edema, beriberi, and improve joints.
- Pineapple has proteolytic enzymes, which can decompose fish and meat. It is suitable for eating after a big meal.
- In addition to helping digestion and eliminating stomach gas, tangerine peel can also reduce abdominal fat accumulation.
- Squid squid has very low fat content and is not easy to gain weight. It is a good food for weight loss.
- Coix seed is effective for edematous obesity.
