Because they are afraid of being tired, many women do not choose to lose weight by exercising, but choose a more “easy” way to lose weight. This so-called “easy” weight loss method is commonly referred to as a diet weight loss method. This diet weight loss method does seem to be simpler and easier than exercise, but can you really grasp the degree of “eating”? How would you like to eat? What to eat? There is a lot of knowledge here! When I was a fitness coach, I learned about their previous weight loss process, especially their diet methods, from many women who lost weight, and found that most women make 3 diet mistakes, and these 3 diet weight loss methods are what lead them to lose weight. The reason for not being able to lose weight successfully. The following small series will share with female friends, I hope you will not make such mistakes again. Three Mistakes You Can’t Make When Dieting to Lose Weight
Mistake 1: Taking diet pills
This is a stupid thing that a large number of women have done, because this method seems to be easy and simple, and it can be done without dieting or exercise, so obese and immobile women can’t resist this temptation. But you need to know that the rebound rate of diet pills is more than 50%, because most diet pills are mainly to stimulate the stomach. After eating diet pills, you will not feel hungry and play a role in meal replacement. The weight loss pills in China are still of “good quality”; some “poor quality” weight loss medicines directly stimulate the stomach and prevent the stomach from absorbing any nutrients in the food. Such weight loss medicines can easily destroy your bodily functions. The damage to the body is enormous. Please be careful!
Mistake 2: Vegetarians do not eat meat
This method seems extremely reasonable, but the body has a lot of nutrients that need to be obtained from meat, and the most common one is protein. Therefore, if you only eat green vegetables, too single nutrition will bring certain harm to your health. Let me ask, even if you use this method to lose weight, but your body has become weak, do you think it is worthwhile?
Mistake 3: Don’t eat rice
The not eating rice here refers to not eating rice during the whole weight loss period, which means that many MM do not eat rice sometimes or for several consecutive months. OMG, this is a very wrong understanding. Although excessive intake of carbohydrates such as rice and bread is indeed the cause of obesity, but they are also “catalysts” for fat burning. If you don’t eat carbohydrates for a long time, your body will get tired easily. Therefore, it is best to choose an appropriate meal of rice in the diet of three meals a day. The editor recommends that it is better to eat at noon.
