Groups who regularly exercise should continuously replenish the glycogen, water and potassium that the body consumes during exercise. Of course, there is also the need to add carbohydrates and water, as soon as possible within 30 minutes after exercise, in order to restore physical strength. Therefore, what to eat after exercise can make the body quickly replenish these nutrients has become a great knowledge.
- Supplement liquid food after exercise
If juice, porridge, soup and more watery fruits and vegetables (such as tomatoes grapes, oranges, watermelon, lettuce and cucumber). These liquid foods contain a lot of water and vitamins to quickly help the body get replenished.
- Potassium-containing foods and vitamins
Potatoes, bananas, oranges, orange juice and raisins are rich in potassium and vitamins B and C help to deal with the metabolites accumulated in the human body as soon as possible, so eating foods rich in vitamins B and C can eliminate fatigue. Teach you how to eat to eliminate exercise fatigue
- Foods high in protein
If the human body consumes too much calories, you will feel fatigued, so you should eat more protein-rich tofu, lean meat, fish, eggs, etc.; will only have the opposite effect.
- Alkaline foods
Eat more alkaline foods such as fresh vegetables, fruits, soy products, dairy and animal livers rich in protein and vitamins. After these foods are digested and absorbed by the human body, the acidity of the blood can be quickly reduced, and the neutralization balance reaches a weak alkaline level, thereby eliminating fatigue.
