People who exercise regularly will often fall into the misunderstanding of some fitness diets, let alone some ordinary groups. But this is another link that has to be paid attention to. Why do people pay so much attention to this topic, but they still fall into it repeatedly? The editor believes that the main thing is that everyone still hasn’t seen the law and essence of this diet, and that if they can’t fully understand their own situation, they follow other people’s diets step by step. For example, those who gain muscle like to eat more meat but ignore the supplement of the three major nutrients. This is a very fatal diet mistake. Today, the editor will take you to see the most common sports and diet traps again. The “carnal” trap of diet and fitness
- Low sugar intake
I believe that the concept of “eating meat to grow meat” has been deeply embedded in the concept of most people. Therefore, those who build muscle have no scruples in their love for meat and everything else as a cloud. You must know that the main source of energy during exercise is the decomposition of sugar, so no matter whether you can swallow rice, pasta and other staple foods, please supplement it in moderation. Otherwise, your body will really only be “gold and jade on the outside, ruined in it”.
- Unbalanced intake of protein and fat
The so-called unequal intake of these nutrients is not just a single or excessive intake of protein and fat. If protein is divided into globin and albumin, if only globin or albumin is supplemented unilaterally, it will greatly reduce the effect of your fitness. Excessive intake of fat will cause fat accumulation, and too little will affect the normal metabolism of the body, so please understand your own situation according to scientific methods. For example, albumin can’t be supplemented just because you don’t like fish, and albumin supplementation should be done for him.
- Vitamins and trace elements
I won’t say much about the importance of vitamins and trace elements. You just need to imagine that while you are sweating during exercise, trace elements are excreted and consumed by your body fluids. If your nutrients can’t keep up, your body will It will be like a machine without lubricating oil, and the fitness efficiency will plummet.
