- One meal of rapeseed
Dishes cooked with edible oil are limited to one meal per meal. If the main dish is croquette, the side dish should not eat vegetable salad with seasoning sauce, and use cold green vegetables instead, so as to avoid eating too much oil. However, even during weight loss, it is still necessary to eat a small spoonful or so of oil with each meal. Expert Tip: Oil can make the stomach less hungry and reduce the chance of snacking, and has the effect of improving the absorption rate of carotene.
- Eat enough white fish, red meat, and soy products
Low-calorie and high-quality protein must be taken in more, and the representative foods are white fish, red meat, beans and soy products, dairy products, etc. Women need 60 grams of protein a day. Expert Tip: In addition to making muscles and blood, protein is also an indispensable nutrient when it becomes a hormonal material. When the protein is insufficient, the health status will be affected, and the action of eating less will not be sustainable in the long term.
- One tablespoon of sugar a day
Eating sugar and fat together is the cause of obesity and disease, but in order to cook delicious dishes, it is necessary to use a small amount, so it is limited to one tablespoon a day. When eating snacks, try to avoid sweet drinks or cakes. If you really want to eat desserts, instead of choosing desserts made with a lot of fat and sugar, it is better to eat non-fat pastries such as yokan or small mantou. .
- Change the cooking method
Excessive intake of fried food or fried food with oil is the main culprit of obesity, so don’t make fried food often just because fast food is convenient and delicious, but actively consider the conditioning method that can reduce calories. In addition, even if it is the same fried food, if the ingredients are cut into small pieces and then fried, it is easier to absorb the fat and therefore the heat is higher. That is to say, depending on the frying method, the calorie content will vary considerably. “There are quite a few cases where adults usually cook fried food and other dishes in order to match their growing children, and this situation will definitely lead to obesity. Therefore, even if the same ingredients are used, please use steaming, boiling, and grilling for adults. A low-calorie preparation method is more suitable.” According to this expert’s advice, just a little change in the preparation method can make the dish more delicious and reduce the calories.
- Drink boiled water
Alcohol or sweet drinks are the biggest “enemies” of weight loss, and boiled water and tea are your best partners. Even drinks that are 100% fruit juice contain a lot of sugar, so it is best to try not to drink them. It is generally believed that drinking alcohol will not store calories. In fact, alcohol contains quite a lot of calories. For example, 100 ml of sake contains 198 kcal (carbohydrate 9.0 grams), and a glass of red wine also has 80 kcal (carbohydrate). 1.7 grams). Experts said: For those who can’t quit anyway, one bottle of sweet drinks and one bottle of beer a day are used as a standard to decide the amount of drinking.
- Eat two or two staple foods
The rice eaten in a meal is limited to a small rice bowl (110 grams), and the bread is limited to a piece of six slices. Expert advice: fill 110 grams of rice into the rice bowl, look at it with your eyes and keep in mind the amount. Similarly, for pasta such as udon noodles and pasta, as long as you keep in mind the amount you eat at one time, you can easily control the calories.
