Can we lose weight by eating black sesame paste?

We know that diet is strictly controlled during weight loss, and many things cannot be eaten. Can black sesame paste be eaten to lose weight? You can eat it during weight loss, but you should not eat it often. It is recommended not to eat it. Because black sesame paste is mainly composed of grain starch mixed with sesame and a small amount of other nuts, it is high in carbohydrates and sugar, so it should not be eaten often during weight loss.

The specific reasons are as follows:

1. The calorie per 100 grams of black sesame paste accounts for about 18% of the total daily calorie intake recommended by the Chinese Nutrition Society for an average adult to stay healthy. Black sesame paste contains high levels of sugar and oil, and is a high-calorie food. Therefore, long-term consumption will increase a certain amount of calories and make people fat. But eating some regularly will not have any obvious effect on the body.
2. The calorie of black sesame paste (calculated in 100 grams of edible portion) is 423 kcal (1769 kJ), which is higher per unit of calorie among similar foods. 1 small packet of black sesame paste (40 grams) contains 169 calories, and it takes 50.4 minutes for aerobics to be consumed. Each 100 grams of black sesame paste contains: 70 grams of carbohydrates; 12 grams of fat; 8.00 grams of protein. From the above two analysis, we can know that although black sesame paste can be eaten during weight loss, it should not be eaten frequently, because frequent consumption will be detrimental to weight loss.